Photo Credit: YouTube.com The first time Flo comes to visit (and if you haven’t gotten your period yet: have no fear, your time will come) it’s kind of exciting because it’s just like f-i-n-a-l-l-y, you know? It feels like this...
Stay juiced with our simple tips for feeling refreshed—without reaching for a Red Bull! Sip Some H2O Dehydration can make you feel sleepy, and gulping water gives your body a wakeup call. Plus, experts found that going into a workout fully...
Here are a few simple bursts that’ll boost your breakfast to the next level on the nutrition scale. They’re super-hearty—perfect for chilly fall mornings—and don’t take longer to make than your normal bowl of flakes. Your Bfast: Oatmeal, either...
The school year is so crazy, how does anyone find the time to work out? Sure, there’s gym class, but running laps and playing kickball aren’t exactly your idea of an awesome sweat sesh. Instead of giving up and lettin’ your workout...
We’re always looking for the next best beauty and health products. Sure, the brand spankin’ new products on the market may seem like they can solve all the your problems and then some. But what about trying some techniques that...
Looking for the perfect food to nix that salty/sweet/crunchy craving, but still wanna keep it healthy? We have your perf snack list organized by event and craving! At the pool Its hot, and you're chilling with your friends poolside. You need...
So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...
My doctor says if I keep growing at the same rate I will be about 5 feet 3 inches tall. Is it too late to change? Changing your height dramatically is a bit of a tall order—your size is largely determined...
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