Fitness

Eat Right

HEALTH: Eat Right

How to build a balanced girl dinner

The clock just hit 7 p.m. after a long day of work, school or even just running errands—you're exhausted, your room is a mess and you're hungrier than ever. Don't fear, girl dinner is here! If you are unclear what...
HEALTH: Eat Right

10 ingredients to level up your smoothies

We can barely contain our love for smoothies. They are a perfect breakfast, post-workout snack or even dessert. And with a few additions such as seeds, powders and protiens–you can pack all the essential nutrients you need into just one...

HEALTH: Eat Right

Everything you need to know about the "girl dinner" TikTok trend

Recently, a new trend has taken over TikTok: the girl dinner. But what started off as a fun, relatable and cutesy trend took a turn for the worse as some TikToks started to unintentionally promote distorted eating habits. New food...
HEALTH: Eat Right

You need these dairy-free ice creams in your life

Fact: It is estimated that approximately 68% of humans worldwide have lactose intolerance, per the National Institute of Health. Also fact: Ice cream is delicious. According to Johns Hopkins Medicine, lactose intolerance refers to the inability for your body to...

HEALTH: Eat Right

Sip, glow, conquer: The ultimate smoothie power-up guide

It's no secret that smoothies are good for you. (Hello, they're literally a blend of nutrient-packed fruits and veggies!) But we're taking the smoothie game to a whole new level with this guide. We're about to spill the berries, the greens...
HEALTH: Eat Right

5 easy and delicious protein ball recipes

Granola bars are arguably the perfect snack. But an essential nutrient that most standard granola bars lack? Protein. PSA: Everyone needs protein, especially for growth and muscle repair. But protein-packed granola snacks can get pricey. The solution is simple: Make your...

HEALTH: Eat Right

5 better-for-you soda alternatives we're craving rn

Idk about you, but we're craving a crisp, ice-cold Coke straight from the can pretty much 24/7. Soft drinks can make the perfect sweet treat for a warm summer evening with your BFFs, but their super-high sugar content makes them...
HEALTH: Eat Right

5 healthy, fruit-inspired breakfasts to make this summer

You've heard it before: Breakfast is the most important meal of the day. We all know that eating something healthy in the morning is a great start for a happy, productive day at school (or even just relaxing at home)...