What you eat can have a *huge* impact on your skin, so why not make that impact as positive as possible? We always hear about the foods you should avoid if you're trying to keep your acne in check: processed...
So you've caught a bad case of the sniffles and are cycling through some not-so-great-tasting cough drops and fake bubblegum-flavored Tylenol. While this dynamic duo can help you feel better when you're under the weather, there are much more delish...
The clock just hit 7 p.m. after a long day of work, school or even just running errands—you're exhausted, your room is a mess and you're hungrier than ever. Don't fear, girl dinner is here! If you are unclear what...
We can barely contain our love for smoothies. They are a perfect breakfast, post-workout snack or even dessert. And with a few additions such as seeds, powders and protiens–you can pack all the essential nutrients you need into just one...
Recently, a new trend has taken over TikTok: the girl dinner. But what started off as a fun, relatable and cutesy trend took a turn for the worse as some TikToks started to unintentionally promote distorted eating habits. New food...
Fact: It is estimated that approximately 68% of humans worldwide have lactose intolerance, per the National Institute of Health. Also fact: Ice cream is delicious. According to Johns Hopkins Medicine, lactose intolerance refers to the inability for your body to...
It's no secret that smoothies are good for you. (Hello, they're literally a blend of nutrient-packed fruits and veggies!) But we're taking the smoothie game to a whole new level with this guide. We're about to spill the berries, the greens...
Granola bars are arguably the perfect snack. But an essential nutrient that most standard granola bars lack? Protein. PSA: Everyone needs protein, especially for growth and muscle repair. But protein-packed granola snacks can get pricey. The solution is simple: Make your...
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