Fitness

Workouts

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HEALTH: Workouts

The beginner's guide to feeling confident at the gym

POV: It's your first time going to the gym...hooray! But being a workout newbie, you can't help but feel nervous about the intimidating space and what to expect. Don't fret, we've all been there—and once you get through the initial...
HEALTH: Workouts

Entering your fitness girlie era? Read these tips first

So, you've decided that it's time to officially embrace your fitness girlie era—your new matching tank and leggings are on, your Stanley cup is filled and your energetic playlist is all cued up. All that's left to do now is...

HEALTH: Workouts

We just found a 20-minute workout for every day of the week

Maybe you're a runner who can't stop doing cardio. Maybe you prefer sticking to weights. Or maybe you can't even remember the last time you worked out. Whatever the case may be, finding ~balance~ in your exercise schedule is tough...
HEALTH: Workouts

This is how I'm learning to run (from the girl who can't jog a mile)

The first time I had to run a mile in middle school, I was completely misled. My school called it the "fun run," and that's what I was expecting—a *fun* run. I was truly shocked when my 12-year-old self went onto...

HEALTH: Workouts

8 outdoor activities to get your sweat on this spring

OK, can we all agree that exercising is *so* much more appealing when you can work out outside? Spring brings endless opportunities for super fun sweat seshes—so we rounded up eight amaze activities to add to your fitness rotation. Dance fit It...
HEALTH: Workouts

Everything you need to know about the hot girl walk

The viral hot girl walk has taken over sooo many workout routines. To be fair, strutting in a cutesy set with a niche catwalk playlist? Count us in. If you're new to the trend, we got you. Here's everything you...

HEALTH: Workouts

Try these beginner-friendly workouts to start your spring off right

Spring is the season of growth and rejuvenation. And what better way to channel those vibes than by starting a new workout routine? Whether you're a seasoned athlete or a total newbie (no shame here!), working out can be great for...
HEALTH: Workouts

The Swiftie's guide to getting started with running

Calling all Swifties! Did seeing Taylor Swift singing and dancing around a stage for three hours inspire you to add some cardio to your own routine? We suggest lacing up your sneakers and going for a run. Running can be an...

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Workouts

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