Fitness

Workouts

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HEALTH: Workouts

GL's cheertastic workout

We’re rootin’ for this awesome workout that’ll get you in shape for cheer season. Get ready to watch your jumps soar and your stunts tighten up. Not on a squad? This workout is still tonsa high-flyin’ fun. Cardio Jogging or...
HEALTH: Workouts

A get-buff routine you can do anywhere

Celeb trainer Clay Burwell from High Performance NYC concocted an intense circuit for GL. Repeat it three times, twice a week. Superman Lat Pull Wrap a resistance band (snag one at Target) around the base of something sturdy, like a...

HEALTH: Workouts

5 Speedy Moves for Flat Abs

Blast those abs into shape with our current fave moves. Bust out these exercises while you’re watching TV or after a jog and you’ll be on your way to a serious six-pack. (And remember: go through each of the sets...
HEALTH: Workouts

The Skinny on Stretching

Loosen up! It’s key to get bendy before exercise. But stretching is way more than tugging on your hamstrings or touchin’ those toes. Gold’s Gym trainer Ramona Braganza spills on dynamic stretching, which’ll prep you for tough workouts. Get Warm “Before...

HEALTH: Workouts

3 Ways to Get in Shape at Home

Yes! Your living room can totally double as a gym. The secret? It’s all about what Y-O-U put into it. Plus, having a couple cool tools around to boost your butt-kicking abilities always helps. Here are a few of our...
HEALTH: Workouts

Trainer Tip: Hit the Pool!

We recently chatted with Leslie White, Fitness Director at the Cal-a-Vie Health Spa, about all sortsa awesome workouts. Right before we hung up, the convo drifted into the topic of aquatic exercise. Here’s what Leslie had to say: “Anybody can...

HEALTH: Workouts

Keep Your Skin Feelin Fab During Crazy-Hot Workouts

From sports camps to mid-morning jogs, exercising outdoors is part of summer vacay. But the combo of tonsa sweat and sunscreen is disgusting at best. No worries! We’ve got ways to keep your complexion feeling nice and cool when...
HEALTH: Workouts

Shape Up in a Flash!

Celeb trainer Tracy Anderson created a circuit for GL that’ll sculpt a lean, mean bod for beach season. Do 30-40 reps of each move (pause if ya gotta) and complete the circuit a couple times a week. Bent Knee Lift Cross your...

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WIN! Your perfect winter break book awaits... ❄️

Hibernation mode = activated. When the weather outside gets frightful, you’ll need a book that’s downright delightful. CLICK HERE to check out our top picks for your TBR and enter for a chance to win them all!

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Win! Avatara moisturizer

Avatara moisturizer protects from sunny day rays. Enter to win here!

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Workouts

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