HEALTH
Workouts
Trainer Tip: Hit the Pool!
![](http://images.girlslife.com/posts/012/12132/swimmer-girl.jpg)
“Anybody can get their butt kicked in the pool!” she told us. So don’t stash your suit just because Labor Day is over. Whether you’re a beginner or a total pro, hit up a local pool on still-warm weekends or consider joining a Y to dive into open-swim hours after school.
Ya don’t have to rock endless laps to get an awesome workout. Check out our pool-perf exercises, try out water polo or “jog” around the shallow end of the pool. You’ll get into shape, and keep summery vibes close by.