Freshen up your gear for spring with this eco-friendly yoga mat that’s 100 percent biodegradable and recylcable. Gaiam’s gifting five lucky readers with this Om essential that retails for $40 on gaiam.com. Wanna win big? CLICK HERE to enter. Contest ends...
Not sure what to nibble before practice? GirlsGoneSporty CEO Laura Williams has the answer: “About 30 minutes to an hour before practice, eat something with protein and carbohydrate in it, like a piece of fruit and string cheese or a peanut butter and...
Ben & Jerry’s is notorious. They’re the perfect indulgence, whether you’re celebrating a BFF’s stellar soccer goal or going through a breakup. But healthy? That’s something we all know B&J is not. Until now. The ice cream kings of Phish Food fame have...
Yearning for a tighter tush? We’ve got the only move you need for a kick-butt booty! Add this move to your cardio workout a few times a week and look for results in 30 days. Since sculpting is about muscle control rather...
Sick ‘n’ tired of the same-old workout? Shake things up with your sweeties with this Leap Year-themed series of activities. Besties (and a sense of humor) required! Host a leap-o-lympics Gather your buds and don your best gear for an Olympics-inspired mini-workout. Head to...
Spring try-outs are comin’ up fast—and you’re freaking out! Get ready to get your game on with a few quick tips from Girls Gone Sporty founder Laura Williams. Buh-bye, butterflies! Be proud! Laura says that even though it might not work out the way...
Take your workouts from drab to fab without setting foot in a gym. That’s right—for a couple of bucks, you can pick up ah-dorable equipment that’ll give your routine a boost. Stow ‘em in your bedroom or in a neat corner...
Getting ready to rock a swimsuit over spring break? Score your best body ever with our total toning workout. Over the next few weeks, we’ll be breaking down the moves that’ll get your tummy, legs, arms and booty in tip-top shape—just in time...
Your fave bug has got to be a...
Chill out your cycle 💘
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