Wanna know the secret to LOLing your way to a bikini bod? Grab a pal, head to YouTube and pick a Blogilates workout playlist by POP Pilates originator Cassey Ho. We've tried tons of her top-40-inspired dance routines, but right...
Ready for your legs to take center stage? With these moves, you’re just weeks away from rocking those short-shorts, sistah! Try these six to tone up fast... Best butt buster Relax into a squat position with your left knee on the...
Sure, you can toss on your school tee with those yoga pants. But for days when you need an extra boost during your sweat sesh, try slippin' on one of these six picks. Each has a message that'll get ya...
Ready to get schooled in a little 1920's glamour? From outfits to accessories to music, the era of flappers and prohibition is one that's always been near and dear to our hearts, but thanks to Baz Luhrmann's sumptuous adaptation of...
Ready for a booty-kicking sweat sesh? Whether the answer to that question is, "You bet!" or "Um, NO!", on Tues., May 21, we've got the solution to your bikini body problems. From the cinchy moves you need to tone up...
Turn your workout up a notch with this killer playlist. These fun and upbeat songs will keep you motivated and moving throughout your whole workout! “I Am Woman” by Jordan Sparks “Pompei” by Bastille “Beat...
Way back in the 1950s, the Food and Drug Administration (FDA) approved caffeine use in just one product, the iconic cola. Nowadays, you can find caffeine in a bevy of different foods, from the usual suspects to snack foods and...
Hitting the gym this spring? Go you! But before you hop on your machine of choice (we call ellipticals!), check out these four things that are throwing a wrench into your workout routine. Are you killing your cardio? Find out… ...
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