Packing up the car and headin’ to the beach is one of the most exciting parts of summer time, but recent studies have shown that it can also be more dangerous than we think. According to the 23rd annual Beach...
If you think that a water bottle and your iPod have you prepared for the gym, think again. A trip to the gym requires way more than what you need for just your actual workout. You never know where you...
Sunshine. Good friends. The freshest, bestest food of the year. There are just so many things to love about a good cook-out. One more? There can be no clean-up easier than a grill clean-up. Seriously, all you’ve gotta do is fire the sucker...
Are you working out and eating healthy, but it seems like your still finding it tough to get in shape? It could be because of the amount of sleep you’re getting! A recent study published in the journal of sleep, Sleep, shows that...
I’ve been getting discharge for a while, but no period yet. Should I be worried? Don't fret. Discharge is just another sign that your body is changing—just like a growth spurt or breast development. These things take time, so...
We know it can be a drag when you don’t see result after you’ve been working out hard. Especially when you turn on the TV and see beautiful celebrities. Don’t worry! We’re dishin’ the dirt on how Kelly Clarkson, Jordin Sparks and Emma...
You know that sweating is totally the norm, but if you’re really stressing over it, there may be a problem. Don’t sweat it! We’ve got all the facts and fast-fixes. Here’s how to figure out what’s going on and how...
My mom won't let me use Nair or Veet because she thinks they do something to your legs do through the acid in the products. Is she right? Generally, no hair removal will permanently damage your skin. However, there are certain precautions you...
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Slay first period to the final bell 💄
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