Summer is a time of lazy wake-up calls, long nights with your ladies and staying up 'til dawn...then sleeping way past noon. And while that's all well and good, when it comes to making it to the bus stop by...
It's easy to moan and groan about gym, but let's be honest: It's not all bad. Here are the top-five things we heart about phys ed. Add yours in the comments! #1. Getting to wear those cute new duds...
Long and lean legs? Graceful arms? Toned tummy? Check, check and check! Prima ballerina Mary Helen Bowers is a School of American Ballet alum and danced with the New York City Ballet for 10 years (starting when she was just...
My mom says that I should wash my face in the shower because it is already wet, but I like to wash it out of the shower. What is the best way to clean my face? Have you ever heard the phrase “different...
We know you’ve got a lot on your mind, and adding to your to-do list doesn’t sound too fun. But here are some things we think are def worth squeezing in. With these five quick, easy, daily tasks, you’ll be...
Ever wonder why sometimes running just seems like the hardest thing to do? Well it’s probably because your body isn’t getting the proper amount of oxygen that it needs. If you aren’t getting the right amount of oxygen, your muscles...
Workout goals are great, as long as you have the right ones. Put your mind to what’s important, and you’ll be unstoppable next time you hit the gym. DON’T aim for perfection Using magazine covers as workout goals is totally unrealistic and never a...
I am 13 years old and in the eighth grade, and I still don’t have my period. I feel really awkward because everybody I know has gotten their period already. I feel like something is wrong with me. What should I do? ...
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