We know—the options at the pool snack bar are super tempting. But those corn dogs and fries can leave you feeling bloated the rest of the day, totally killin’ your comfy, confident poolside vibe. That’s why we’ve put together a...
The temps have finally warmed up which means pools have officially opened for the summer. While lounging on the deck may sound better than taking a few laps, working out in the water is a great way to get toned...
During your period, working out may be the absolute last thing you want to do. One of the curses of being a girl is that our bodies feel totally different at different times during the month thanks to our hormones—but...
When we’re kids, reading is always on our summer to-do list, but as we get older we have less patience and time for it. We spend so much time reading for school, that we rarely decide to do it for...
Okay, be honest. Do you really floss every day? Do you floss ever? If you answered “not really,” you’re not alone. A new study from American Academy of Periodontology shows that most Americans, for whatever reason, *hate* flossing. Over half...
While our summer plans may differ in one way or another, they probably all include spending at least an afternoon or two by a body of water, soaking up some much needed vitamin D. And no one wants their perf...
The hot weather can send some girls wishing they had a pool or diving for the couch, where they'll promptly chill out under the AC. We're showing you how to sweat it out the smart way this season. (The benefits...
We’ve grown up with the familiar faces from our favorite boxes of cereal like Cap’n Crunch and the rabbit from Trix cereal, but these fun loving characters have a dirty little secret. What they’re not telling you is that they're...
Your fave bug has got to be a...
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