HEALTH

You Sleep Better.

We have a habit of staring at a screen or using technology before bed. This activity makes our brain believe that there is still information to be processed, that it is not allowed to “turn off” yet. The light also makes our brain believe it’s time to wake up rather than sleep. By reading a book before bed instead, you will allow your brain to use less energy, and you’ll get more rest and a better night’s sleep.

Stressed Out? Grab a book!

Grabbing a book and sitting to read it has been scientifically proven to decrease your stress levels by lowering your heartbeat and reducing muscle tension. We all seem to be addicted to our computers, cellphones, and email inboxes– all things that increase in our stress level. Try grabbing a book rather than scrolling through Facebook--it’s guaranteed make you less stressed. 

It makes you a better thinker.

Reading has also been proven to help people think more critically. When we read, we follow storylines, and consequently we give our brain enough examples that it can come up with stories of its own. This is especially important if your goal is to become a writer, graphic designer, or be engaged in another aspect of media, but critical thinking skills are, well, critical for any job. Plus, creativity improves your optimism and your happiness (can't beat that!). 

Trying to read but are too easily distracted?

Keep your phone out of sight, set reading goals, or read with a friend! Book clubs can actually be a lot of fun. If you read with a buddy, you can talk to them about the book the same way you would a TV show.

Do you love to read or do you rarely crack a book?

by Nehal Aggarwal | 2/1/2016