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6 essentials every sporty girl needs in her gym bag

It's almost 2025 and you're vowing that, come Jan. 1, you're *finally* committing to hitting your workout goals. One thing that helps? An adorbs, well-stocked gym bag. Whether you’re getting moving at a workout class, lacrosse practice or dance studio, we’ve assembled the ultimate checklist for all your sporty girl must-haves.

1. The bag itself 


Quilted Grid Tote Bag, Lululemon, $128

Before you pack the perfect bag, you've got to pick the perfect bag. Opt for something that's not too bulky (save the heavy lifting for when you actually get to the gym, k?). Extra points for inside pockets to organize all your goodies. Oh, and choose a hue you absolutely love. 

Our pick? This berry sweet bag from Lulu.

2. A mini self-care kit


Body Refresh Kit, TBH Kids, $25

To avoid that post-workout glow feeling more like post-workout grime, keep some personal hygiene heroes on hand. Chances are, you won't always have time for an Everything Shower between your workout and the rest of your packed holiday sched. That's where on-the-go wipes (that you can use anywhere on your face or bod) plus a B.O. busting deodorant come in handy. 

Our pick? This head-to-toe body refresh trio (with gentle ingredients, might we add!) from TBH Kids.

3. A cute water bottle


@thenikkirossi

One simply cannot kill it on the court (or the field...or the dance floor...) if she's dehydrated. Keeping a reusable water bottle in your gym bag (extra points for cute stickers) ensures you never have to go without—and it’s good for the environment.


Stainless Steel Water Bottle, Owala, $33

Our pick? This stainless steel colorblocked bottle from Owala.

4. Headphones


QuietComfort Headphones, Bose, $199

What’s a workout without the perfect pump-up playlist? Whether you’re vibing to one of our fave pop princesses or going full throwback with 2000s hits, comfy headphones or earbuds are a must. Pop them in and press play for a guaranteed boost of energy.

Our pick? These noise-cancelling headphones from Bose.

5. A travel jewelry holder


Circle Zip Pouch, Away, $24

If you’ve ever accidentally lost an earring or tangled your necklace during practice (ugh, the worst!), you’ll know why this is a literal game-changer. A mini jewelry holder is a simple, convenient way to keep your accessories safe and organized. 

Our pick? This wristlet pouch from Away.

6. A protein-packed snack


OMG Cookie Butter, Kroma, $25

Post-workout hunger (and tbh, hanger) is real. Stash a protein-packed bite to keep you fueled up. Go for something that’s yummy, nutritious and easy to grab when you’re about ready to collapse after a long prac. Today's challenge: Get creative beyond just your typical bleh protein bar, so it feels more like a treat than just another snack (hello, faux cookie dough!). 

Our pick? This delish cookie butter from Kroma.

(Psst, you can enter to win the all-in-one TBH Kids Body Refresh Kit HERE and add it to your gym bag!)

Top image: @setactive
Slider image: 
@thenikkirossi

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by GL | 11/26/2024
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