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health

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FITNESS: Wellness

4 ways to feel better when you have a cold

Getting a cold is inevitable, especially during fall. That doesn't make the following week of a sniffly nose, an incredibly sore throat and the overwhelming need to take a nap any easier. Read on for our best tips on feeling...
FITNESS: Wellness

Everything you need to know about brain health

Your brain: It's what you rely on for pretty much *everything* in your day-to-day life. From chatting with your pals and doing your geometry HW to simply moving around, you literally can't live without it. Despite this, brain health doesn't...

FITNESS: Wellness

Everything you need to know about blue light—and how you can protect yourself against it

Ever notice that your eyes hurt after a long Netflix binge sesh or a day of online classes? If so, blue light, a harmful artificial light that is emitted from electornic devices, *might* be the culprit. Interested in learning more...
TRENDING: In the News

8 must-know COVID-19 resources for teens

As we near the 1.5 year anniversary of COVID-19 entering the United States, we reflect on the tumultuous events that have transpired since the word "coronavirus" was introduced into our daily vocabulary. What was once seen as an extended break from...

FITNESS: Wellness

Why you need to incorporate a daily routine into your life

During stressful times, a routine becomes monumentally more helpful. But sometimes, it's kind of hard to implement structure into your life when you feel overwhelmed, out of control or just unproductive. That is why you need to create a routine...
FITNESS: Wellness

10 wellness hacks to be your best self before school starts

In a word, summer is a time of *new*. When the weather gets warm every year, the possibilities suddenly become endless, and all the goals you want to achieve seem possible. If you're feeling the summer inspo and want to...

FITNESS: Wellness

How to cope with summer loneliness

As COVID-19 restrictions loosen up, it's normal to feel left behind as your friends pack their bags for summer camp or beach vacays. But you're not alone—though you may see Instagram photo spreads of all your pals having fun in...
FITNESS: Your Bod

The best boob advice from real teens

Let's be real, no one *loves* talking about their boobs. Even though it's 2021 and we know that all chests—big, small and everywhere in between—are wonderful, that doesn't mean it's not *totally* normal to still have questions about your chest...

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Join us for the *ultimate* IRL self-care week with Pressley Hosbach!

Get the ~ultimate~ inner glow-up at Cal-a-Vie Health Spa's Mom & Teen Week. Book now to kickstart summer 2023 with *all* the healthy, happy vibes! Click HERE for the details.

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MORE THAN A WITCHY HIPSTER

The last of her kind, Althalia is responsible for keeping the magic of the ancient ways alive. But when a strange encounter haunts her and her abuela, Althalia discovers her destiny is to protect her people's past. Enter here!

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