Tag

health

FITNESS: Eat Right

A week’s worth of *delish* lunches!

The lunches you buy at the caf tend to be either boring, not so healthy or just tasteless. Fab up your mid-day meal this year by packing your own lunch with these simple but super tasty recipes. Bonus: They're good...
FITNESS: Your Bod

5 weird things happening to your body that you shouldn't freak over

Puberty is pretty much the opposite of fun. Your hormones take a ton of twists and turns that leave you wondering why there are suddenly zits in weird places and if your boobs should look lopsided. No need to panic...

FITNESS: Eat Right

7 Days of Smoothies

Name a more iconic duo than shiny sunnies and a sweet smoothie—we'll wait. Here are seven recipes for every second of summer! The Chill Out PERFECT FOR: Road-tripping to the beach • 2 cucumbers, rough chopped • 1 cup coconut cream • 1 cup frozen...
FITNESS: Your Bod

5 ways to remove period stains from your clothing

Every girl knows how annoying periods can be. For many girls, being on your period means facing days of cramping, bloating, headaches and other inconvenient side effects. Dressing during a period can be especially frustrating. Many girls, worried about period...

FITNESS: Wellness

14 fab songs to heat up your workout (ft. Billie, BTS and more!)

With the school year coming to an end ever so soon (but not soon enough!), now's the time to crank up the workouts—and your sweat sesh should include fresh, new tunes. Check out these sizzlin’ songs that will get your...
FITNESS: Workouts

Tips and tricks to Earth Day-ify your exercise

We all know exercising is good for your bod. But let’s make it healthier for Mother Nature, too. It's time to revamp your workout routine and make it oh-so green! 1. Ditch the treadmill, turn off the workout DVDs and put...

FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
LIFE: Dear Carol

"Dear Carol, I'm flat chested what can I do?"

Dear Carol, I’m 14 and have (relatively) nothing on my chest. I also haven’t started my period. This is confusing and embarrassing for me because my sister has double D-cup breasts and started her period in sixth grade. Also, all my...

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