You don't *have* to join a swanky studio to be just like your fave Instagram yoga guru. You just need to use all your senses to morph your room into a totally zen den. Ready to transform your space and...
Our motto for 2017: Out with the old in with the new. And that *definitely* applies to the food we're eating (and Instagramming), too. We’ve got all the info on what to nosh on this year so that you have...
Are you feeling out of whack lately, but can't figure out *exactly* what's going on? True, you might be sick (hello, winter colds) but it might be something else...like your wellness wheel might be unbalanced. A wellness wheel is a...
In the summer when it's warm out, getting in a quick workout is pretty easy. But when it starts getting cold outside, working out becomes much more of a hassle...not to mention, people feel a lot less motivated to exercise...
This year was definitely the year of the bowl. Just take a quick scroll through your Insta feed and you'll probably see at least a few smoothie, acai or Buddha bowls with everything from chia seeds to kale. You can...
From Vitamin Water to fortified *everything*, we are constantly reminded how important it is to get our daily dose of vitamins. But, what about minerals? They're just as important, especially when it comes to magnesium. But almost half of all...
You asked: I hate eating food, even a little bit and even when I feel hungry. What's wrong with me? We answered: It sounds like you are experiencing something that is very common among young women. A lot of girls unfortunately...
It's that time of year again...the time when people are going crazy making New Year's resolutions about how they are going to improve themselves. But this year, we're tired of the same old self improvement promises we make for ourselves...
Your fave bug has got to be a...
Do *you* have what it takes to be a model?
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