Fitness

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HEALTH: Wellness

Here's why vaping is more dangerous than you might think

Picture this: You walk into the school bathroom to be greeted by a gaggle of girls—you guessed it—vaping. They ask you to join in, and for a minute, you're kinda tempted. But hear us out first. Vaping is marketed as a...
HEALTH: Eat Right

5 superfoods for the ultimate immune boost

So you've caught a bad case of the sniffles and are cycling through some not-so-great-tasting cough drops and fake bubblegum-flavored Tylenol. While this dynamic duo can help you feel better when you're under the weather, there are much more delish...

HEALTH: Wellness

5 myths about mental health (and the real facts you need to know)

Tbh, all the mental health discourse on social media is a breeding ground for misinformation. And with *so* many myths about mental health out there, it can be difficult to differentiate fact from fiction. We're here to help debunk some...
HEALTH: Workouts

Here's why you need an exercise BFF

Exercise is hard—everyone knows that. The consistency, the discomfort, the excessive sweat…the list goes on. But you know what makes everything a little easier? Your bestie by your side. Because yes, that minute-long plank does feel a little (just a...

HEALTH: Wellness

Stress-free holiday activities for festive and relaxing vibes

The holidays are such a fun and festive time of the year! But between the end of the semester, family parties, long to-do lists and shopping for the perfect gifts for your BFFs, the start of winter break can be...
HEALTH: Workouts

Our go-to workouts to glow up your Monday mood

If your at-home gym basically just consists of you, yourself and your go-to athleisure set, DW: That's really all you need. Once you've done your stretching, try out one of our five fave fuss-free workouts that'll sweat out your Monday...

HEALTH: Your Bod

Your ultimate guide to wisdom teeth removal

Another six months have passed and you're sitting pretty confident in the dentist chair knowing you're cavity-free. From using mouthwash every night to keeping up with flossing, you've got nothing to sweat. That is, until your X-rays come in and...
HEALTH: Eat Right

How to build a balanced girl dinner

The clock just hit 7 p.m. after a long day of work, school or even just running errands—you're exhausted, your room is a mess and you're hungrier than ever. Don't fear, girl dinner is here! If you are unclear what...

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