Fitness

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HEALTH: Eat Right

WE TRIED IT: Be Kind!

I used to eat granola bars in the afternoon. Until I looked at the ingredient list and saw high fructose corn syrup, BHT (a preservative) and glycerin. What part of that sounds healthy? But sometimes a girl is on...
HEALTH: Eat Right

Yes! Hang out and still eat smart!

Even the most food-savvy girl can be faced with confuzzling choices when she’s out and about. We find your best picks no matter where you are. Studying at Starbucks Cramming at the café can lead to cravings. Smart solution? Snag a two-pack...

HEALTH: Your Bod

Unhealthy earful

Can listening to music too loud really damage your ears? Yes! Too-loud tunes can wreck your hearing. When it's cranked up – in your earphones, on your stereo or at your fave show – music can cause temporary hearing loss...
HEALTH: Workouts

WE TRIED IT: Bollywood Babe!

January has been a bit of a slow month for my workout routine. Between having a horrific cold and going back to school, exercise has unfortunately fallen to the wayside. In an effort to get myself motivated and moving again, I...

HEALTH: Your Bod

Tuesday Q-Day: Prevention

Listen up, ladies. An estimated 80 percent of women will get HPV in their lifetime. Shocking, we know. HPV, or human papillomavirus, is a virus that can cause cervical cancer. It’s transmitted through any kind of sexual activity. So why...
HEALTH: Workouts

WE TRIED IT: Core Fusion Body Sculpt

For me, January is a mixed month. I’m coming right off of resolution season (work harder!), but don’t wanna exercise outside (it’s, like, 11 degrees!). I’ve been looking for ways to workout indoors that actually challenge my bod. That’s where...

HEALTH: Workouts

WE TRIED IT: 1-on-1 Core Workout

In the past couple months, my ab routine has gone from gut-busting to just laughable. Even though we’re months away from bathing suit season, building core strength is crucial for improved posture and will help ya improve in other sports...
HEALTH: Workouts

EXERCISE HARDER— WITHOUT EVEN REALIZING IT!

ADD A WARM-UP…AND A COOL DOWN Instead of just jumping to your intense cardio (like running, swimming or biking), take five to get your muscles warm by walking or slowly jogging. Your bod will respond better to the exercise AND you’ll...

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WIN! Presenting the perf gifts for your Holiday Wish List ✨

Consider shopping sleighed with this fab pile of prezzies. CLICK HERE for all our fave finds of the season and enter for a chance to win every gorg gift!

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Win! Lissy skincare serum

A few drops of Lissy’s serum = instant glowy skin. Enter to win here!

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