Loosen up! It’s key to get bendy before exercise. But stretching is way more than tugging on your hamstrings or touchin’ those toes. Gold’s Gym trainer Ramona Braganza spills on dynamic stretching, which’ll prep you for tough workouts. Get Warm “Before...
Is there a way to get my hair to grow faster? I got a really bad haircut and I can't wait until it grows back out! Whenever we get bad haircuts, the first thing we think about is how badly...
Whether it’s right before your period or after a long day in the sun, it’s easy to break out and once you do, you probably want to nix it fast. That’s what a lot of products help us do these days: zap...
Calling all athletes! Experts recently found that adding beetroot juice to your diet could improve your performance and give you that extra boost during training and practice. Um, whoa. Researchers discovered that the juice allowed these athletes to exercise using...
Are there any stores you can recommend to find bras with really small cups that work well, but aren’t really pricey? This is a problem I’ve had since forever. A lot of underwear brands, like Victoria’s Secret accentuate large breasts...
It’s National School Lunch Week, which means kids around the country are taking a second look at the foods piled high on their plates. Whether you reach for pizza daily or are noshing on skimpy salads, take some time to...
I’ve been having heart pains lately. I'm startin’ to get worried. I don’t eat well or exercise. Is that why? Should I go to the doctor? Please Help! Sounds like your health choices are catchin’ up to ya, girlie. It’s...
How do I get rid of hair down there when it’s past my underwear line and when it gets really long? I tried shaving but I get red bumps and I tried snipping it but it takes a long time...
At the school career fair, who are you approaching first?
📚🌸Fill your shelves with these spectacular spring reads 🌸📚
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What's your springtime mantra?
Plan a spring picnic and we'll give you a cute outfit
Which fantasy novel should you read this spring?