“Junk food is soo tempting. How can I eat healthier foods while still satisfying my taste buds?” Does this sound like a thought that has crossed your mind a ga-zillion times? Don’t worry—junk food plagues nearly everyone. Here’s how to...
Toss those almonds aside and start noshing walnuts, girl. According to My Health News Daily at msnbc.com, walnuts boast the highest rate of antioxidants out of the entire nut family! Antioxidants are majorly important to keep the body healthy (they...
Lately, mostly at school, I have been jumping or shuddering whenever a bell or noise goes off. It happens so often that people start to think that I am doing it on purpose even though I am not. How long...
My “down there” body parts looks weird and kinda deformed. I don’t know what to do about it and why it is this way. When most girls grab a mirror and take a peek at their private parts, they often feel...
I have really small boobs—I wear a size 30A bra. I’m only 11 and I know every girl grows at her own pace, but it’s so frustrating! A lot of girls at my school have big boobs, so I need...
I have very thick and hard nails. I can grow them really long without breaking them, and they grow really fast. But, I've always wanted to try fake nails. My mom says that the glue weakens your nails and it will affect your...
Spring is here and it’s time to score a fresh outlook on what ya eat. We’ve got the deets on the best foods to pick so you can be your most awesome self. Follow our tips and your energy will...
Circuit training can be a no-fail way to shape up fast. We chatted with celeb trainer Joey Gonzalez of Barry’s Bootcamp for the how-to on creating a circuit at home. Pop on some upbeat music and get ready to have...
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