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HEALTH
Workouts
Create a fun circuit to do at home
Circuit training can be a no-fail way to shape up fast. We chatted with celeb trainer Joey Gonzalez of Barry’s Bootcamp for the how-to on creating a circuit at home. Pop on some upbeat music and get ready to have a blast while you torch calories!
It’s all about creating stations. Joey says to write 6 cardio exercises and 6 strength training exercises on note cards. “Shuffle them separately and set one of each on the floor face down in six different spots in a room,” he tells us. “As you move from station to station, alternate doing each for one minute. After getting through them, have shuffle again and repeat. Four rounds would be a full hour!”
Jumping jacks
Squat jumps
Jumping rope
Jogging in place
Walking lunges
Frog jumps
Starburst jumps
Burpees
Strength
Lunges
Squats
Bicep curls
Tricep dips
Crunches
It’s all about creating stations. Joey says to write 6 cardio exercises and 6 strength training exercises on note cards. “Shuffle them separately and set one of each on the floor face down in six different spots in a room,” he tells us. “As you move from station to station, alternate doing each for one minute. After getting through them, have shuffle again and repeat. Four rounds would be a full hour!”
Here are some of our suggestions for moves:
CardioJumping jacks
Squat jumps
Jumping rope
Jogging in place
Walking lunges
Frog jumps
Starburst jumps
Burpees
Strength
Lunges
Squats
Bicep curls
Tricep dips
Crunches
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