You know that you have to give your body the electrolytes (more about them later) and other nutrients it needs to refuel and replenish after a hard work out. And now, in these hot summer months, your body will need that help more...
Today is National Running Day, so how are you gals gonna celebrate this year? If you’re new to the sport, there are a few ways that you can boost your endurance without just running yourself into the ground. You may not realize it...
So you’ve won four Olympic medals, rocked “Dancing With the Stars,” appeared on Oprah and written a book. Now the question is: what more can you do with your life? Well, Shawn Johnson is about to find out. Because of a knee injury...
If it’s already time to head out to the pool but your bod isn’t quite as toned as you were hoping, don’t sweat it – there’s still tons of time for you to get in shape while taking in the sun with...
Before ya hit the mat, take a peek at our favorite cute gear picks for yoga class. This shopping guide’s got ya covered from head to toe. Get ready to strike a pose, you yogini, you! Top-notch tank Prevent your downward dog...
We’ve heard all about the evils of high fructose corn syrup (HFCS). It’s bad for your waistline, bad for your insides and now, researchers report, it’s bad for your brain, too. Forbes.com reports that an experiment conducted by UCLA scientists showed that...
A few months ago, my underarm perspiration majorly increased. I used to never sweat, but now, it's happening every day. I have to always put my hands on my hips, because if they are glued to my sides, like they usually are, I...
With new classes back in gear, we’re jumping on anything and everything that can edge us toward an A before the school year is over. Who knew that takin’ a dietary leap and adding fishies to our fave meals could...
Your fave bug has got to be a...
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