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HEALTH
Eat Right
Wanna ace your finals? Feast on fish
With new classes back in gear, we’re jumping on anything and everything that can edge us toward an A before the school year is over. Who knew that takin’ a dietary leap and adding fishies to our fave meals could be just the trick we’re lookin’ for?
Studies have shown that people with low amounts of fish-based omega-3s in their blood has smaller brain volume and poorer performance in tests of visual memory, abstract thinking and planning and carrying out tasks, than someone with higher DHA levels.
So what does that all exactly mean?
Try adding fish like salmon, rainbow trout and tuna to your diet to help keep ya on track to amazing grade and a healthy bod! We love sushi and since
POSTED IN eating, healthy eating 101, ace final exams
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Enter your nature girl era 🌸
The best way to escape the stress of the holidays? Snag our enchanting new Bestie Book Club pick, Greenwild (plus the sequel!) and get inspired to reconnect with Mother Nature. Click HERE to check out the book and read along with us!
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Win! Greeking Out: Heroes and Olympians
Heroic victories, death-defying deeds, risky rescues, revenge plots and one super sassy Oracle—talk about a legendary read. Get ready to ~greek out~ over 20 fresh retellings of classic myths from the creators of the hit podcast. Enter to win here!
