Your morning routine just wouldn’t be the same without a cool glass of orange juice. It’s the perfect combo of bright, tangy, sweet goodness to start off your day. But the beloved OJ is doing more for your bod than...
Sometimes, all you workout needs is a few fresh beats. Lucky you, 'cause we've got 14 to choose from! Download the entire playlist (or stream for free using Spotify), or select a few you particularly heart. Ready to get moving...
I’m too embarrassed to ask anyone else this, but is it normal for my nipples to itch? Itchiness is a totally normal part of breast growth, says Dr. Sharon Marshall, clinical chief of adolescent medicine at a children’s hospital in...
Summer is here, so you know what that means – everyone’s breaking those dusty bikes out of the shed. While biking can be an awesome summer workout, it can also be extremely dangerous. We’ve got some tips on how to...
Tired of old tees sticking to your back and sweat running down your legs? Bust everything from your too-hot, too-fast moaning and groaning to your blistered feet with our top gear picks to keep things cool all summer long. ...
Yep, you just slammed your locker for the last time, but it’s never to early to start prepping for next year—especially your next season kicking booty on the field. And whether you’re a soccer star or fierce at field hockey...
I really want my period, but I haven’t gotten it yet. On my mom’s side of the family, girls tend to get it young. Does that mean I’ll get mine soon? The age at which girls get their periods...
There’s no better motivation for the gym than going with your bestie—and hey, it just might help ya stick with your routine! Working out with a friend will make ya work harder, and you won’t be afraid to try more...
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