Music stops stress and boosts moods, so it’s no wonder so many of us love to crank the tunes during sweat seshes! Maximize this super-motivator’s potential by picking special playlists for every sec of your workout. We’ve got the perf songs to pump...
We know everyone needs a little motivation every now and then to get themselves to the gym. We’ve got a secret that will keep ya enthused about working out: get a cute workout gear wardrobe! You won’t be able to help but want...
Having the right snacks is key to throwing a successful party. And it can be hard to find snacks that are healthy and delicious. Don’t worry, we’ve done some research and found some party foods that won’t leave your guests feelin’ guilty. Grab...
I tend to sweat a lot, even when I’m not working out. I shower every night and every morning and also tried a lot of different types of deodorants, but I still sweat—and stink. What can I do...
So that supposedly “beginners” class was way harder than you expected, and it feels like you can barely keep up. But don’t stress! Instead of throwing in the sweaty towel, focus on yourself and doing your own, personal best. Who...
Is there a way to make your period come faster? I know I should wait for Mother Nature to do her thing, but I’m curious: Is there a way to speed up the process? There is no way to speed up...
Sara Haley, master trainer and creative consultant for Reebok, developed a fun plan just for GL. Repeat the entire series two to six times. Check out her website for even more tips. 1. Beach bunny hops with arm circles...
I’ve just been diagnosed with an ovarian cyst. Should I be scared? Not at all. Ovarian cysts, little sacs of fluid attached to the ovary, are totally harmless in most cases. Sometimes the cysts can cause pain and discomfort, but for...
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