Stress stinks. It makes your heart race, your head hurt, your mind go blank—it’s pretty much a happiness killer. But it’s not just that stress isn’t fun; according to a number of scientific studies, it’s actually bad for your body. Here’s what stress...
Way back when, McDonald's and Burger King were in a race to see who could come up with the best-tasting French fry. It didn't matter how many calories or grams of fat were packed into it. We didn't care what...
There's no better way to get pumped to work out than to plug into an awesome playlist. We have 13 tracks that are a killer mix of new and old. The one thing they have in common, aside from their...
I get really bad cramps during my period. Once the aspirin wears off, I’m in such pain. What can I do? For one, ditch the aspirin for ibuprofen. “It’s the best medication for menstrual cramps,” says Ob/Gyn Dr. Kimberly...
We all need inspiration to keep us on top of our game, and this week, we’re turning to the best and the brightest athletes around. These 10 women are serious superstars in their respective sports, and boy do they have some advice for...
Why set aside gym time when you can multitask your way to a toned bod? We’ve got eight moves to add to your regular cardio routine that’ll shape up those muscles in no time. Rock it out like a sweat...
Sure, it's just a bunch of big, sweaty guys fighting over a funny-shaped ball. But football is about more than the downs, the kick-offs and the tackles. There are lessons to be learned from this truly American sport, and here...
When tanks and booty shorts won’t cut it on your trips to and from the gym, it’s time to bundle up. But ya don’t have to stick to basic black and other boring duds. Here are our cutest cold weather picks for...
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