I was looking at my boobs and there's what looks like a second nipple on my right breast. I told my mom, but I do not want a doctor to look at it because I’m embarrassed. What can it be...
When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...
Heading to the beach or a Memorial Day pool party? Here’s how to look and feel your best by the weekend. It’s doable, we promise. 1. Ditch the “treat” mentality. It’s easy to get into the habit of treating ourselves...
No matter what I eat, how fast I eat or how much I eat, I always have a stomachache after a meal. It’s not just fast food. It happens no matter what. What’s up? Noshin’ got you nauseous? It could...
We’ve been watching Forever 21 develop their workout line of clothes and accessories for the last few years now. They’ve gone from basic to brilliant, and we are huuuge fans. Here are six of our favorite pieces to add to your workout wardrobe...
Sometimes you just can't wait 'til dinner to eat something. Avoid mindless, unhealthy munching (like pounding a bag of BBQ chips) by swapping in these better-for-ya treats. Dietitian Rosanne Rust has an easy tip for nabbing healthier between-meal bites. "To curb...
There are tons of things your smartphone and tablet can do, but who knew helping ya get your workout on was one of them? Downloading—and, uh, using—any one of these three amazing apps will help ya score the sweat sesh...
I can’t insert a tampon without it hurting. Is something wrong? How do I get it right? Tampons can be tricky at first, but they shouldn’t be uncomfortable or painful at all, insists Dr. Charles Wibbelsman, author of The Teenage Body...
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