Fitness

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HEALTH: Workouts

The perfect workout for every phase of your menstrual cycle

Let's be real: From mood swings to cramping, your menstrual cycle can have a *huge* effect on how you feel. But moving your body can make all the difference—which is why PMS symptoms shouldn't stop you from working out altogether...
HEALTH: Your Bod

Your guide to finding the perfect bra fit

With spring right around the corner, you might be seeking a closet refresh—and it's a perfect time to freshen up your undergarments, too. Over time, your bras lose elasticity, shape and structure, so it's important to keep them updated. It's...

HEALTH: Wellness

Tips to help you spring forward this season

Spring is just around the corner, which also means that daylight savings time is almost here. Moving things forward an hour (and losing an hour of sleep, ugh) might seem like a small change, but it can still be super...
HEALTH: Your Bod

Here's how to be kind to your hormones

Hormones (aka the chemical messengers in your body) can have bigger effects on your physical, mental and emotional well-being than you may realize. There are over 50 different hormones in your body, all serving different purposes. Some (like estrogen) control...

HEALTH: Workouts

Dance cardio workouts you will *actually* want to do

Get ready to dance like nobody's watching! Dance workouts are about to be your new fave cardio. If just the thought of running the mile in gym class makes you queasy, or you're looking to glow up your workout routine...
HEALTH: Eat Right

5 delish peanut butter recipes for National Peanut Butter Lover's Day

Calling all Peanut Butter Lovers! You've earned a national holiday, and you deserve some fun ways to celebrate. From hearty breakfasts to spoonfuls after school, PB has infiltrated every meal of the day, and we are thankful for it. Grab...

HEALTH: Your Bod

Want to stop biting your nails? Try these tips

You know it's a bad habit, but you just can't seem to stop. Maybe it happens when you're worrying about that upcoming English presentation, or when you're just daydreaming and reading a book. But before you know it, you've started...
HEALTH: Eat Right

Why you should add more plant-based foods to your life (plus 4 easy recipes to get you started)

Whether you've been vegan for a few years or are trying to incorporate more vegetarian meals into your diet, plant-based foods are the way to go! From environmental to health benefits, here's why eating more plant-based meals is a win...

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WIN! Tell us your bestie's winter break plans and we'll tell you the exact book to gift her ☃️

Pour a cup of cocoa, tell us what your bud is up to this winter break and we'll match you with the perfect read to give to your bookworm bsf. Click HERE to check out our top titles and enter for a chance to win them all.

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WIN! The dreamiest all-inclusive family vacay 🌴

One lucky girl will score a five-day all-inclusive trip to Hard Rock Hotel Riviera Maya for her and her family (including airfare credit!). Dive into the excitement at the exclusive HyperX gaming lounge (the ultimate hub for all skill levels) or unwind at a private white sand beach while soaking in breathtaking tropical views. Enter HERE for a chance to win!

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