Bored with your standard jogging ‘n’ crunches combo? It’s time to break it up, sister. Traditional triathlons (running, swimming, biking) are totally fun, but we put a new spin on the classic trio. Our faves team up for a total...
Celeb trainer Torri Shack (torrishack.com) developed this total body toning routine that can be done anywhere. Start with a five-minute warm-up, like running around the park, doing jumping jacks and toe-touches. “If you can find some benches, do tricep dips,”...
Are you a gym-hater? It’s sweaty, stuffy and not to mention expensive. I am the same exact way and that’s why I like to mix up my work-out routine. The other day my friend (who just so happens to...
Don’t waste time on these popular-but-ineffective ab exercises. They won’t burn fat—or make your stomach flat. Skip ’em, sister! Crazy Amounts of Crunches Every few years, some celeb lets it slip that she does hundreds of crunches a day. Research proves extra...
We chatted up Carrie Rezabek, creator of the Pure Barre workout method, to get the skinny on the must-do abdominal moves. “It’s great to have flat abs, but more importantly, if your abs are not strong, you are at a...
When we asked GL readers to spill their fave gutbusters, the response was overwhelming. You girls love to torch those tummies—here are your best-ever movies for getting a six-pack in no time flat. Perfect Pikes “Lie face-up with raised legs until perpendicular...
Q: I still don’t get what counts as strength training! Is it only weights or does yoga count, too? A: Strength training is super-important for girls who wanna shape up. But it’s tough to do, if you’re not sure exactly, uh...
Always skipping your exercise or bailing on your workout buddy? Celeb trainer Torri Shack, who worked on Totally Fit with Mel B, shared her fab idea with us: Nab an accountability partner. Basically, an accountability partner is an amped...
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