Fitness

Workouts

HEALTH: Workouts

6 Easy Moves to Cute Curves!

Whether you wanna get in shape for fall sports or just tone up so you can feel even more amazing in your favorite jeans, these six moves will tighten that tush. Celeb trainer Ashley Borden designed this workout to be...
HEALTH: Workouts

Unexpectedly Fun Workouts to Tri!

Bored with your standard jogging ‘n’ crunches combo? It’s time to break it up, sister. Traditional triathlons (running, swimming, biking) are totally fun, but we put a new spin on the classic trio. Our faves team up for a total...

HEALTH: Workouts

DO IT ANYWHERE WORKOUT: Six Moves to Fit!

Celeb trainer Torri Shack (torrishack.com) developed this total body toning routine that can be done anywhere. Start with a five-minute warm-up, like running around the park, doing jumping jacks and toe-touches. “If you can find some benches, do tricep dips,”...
HEALTH: Workouts

WE TRIED IT: Park It

Are you a gym-hater? It’s sweaty, stuffy and not to mention expensive. I am the same exact way and that’s why I like to mix up my work-out routine. The other day my friend (who just so happens to...

HEALTH: Workouts

4 Moves to Pass By

Don’t waste time on these popular-but-ineffective ab exercises. They won’t burn fat—or make your stomach flat. Skip ’em, sister! Crazy Amounts of Crunches Every few years, some celeb lets it slip that she does hundreds of crunches a day. Research proves extra...
HEALTH: Workouts

Six Moves to a Toned Tummy…

We chatted up Carrie Rezabek, creator of the Pure Barre workout method, to get the skinny on the must-do abdominal moves. “It’s great to have flat abs, but more importantly, if your abs are not strong, you are at a...

HEALTH: Workouts

Totally Ab-sessed!

When we asked GL readers to spill their fave gutbusters, the response was overwhelming. You girls love to torch those tummies—here are your best-ever movies for getting a six-pack in no time flat. Perfect Pikes “Lie face-up with raised legs until perpendicular...
HEALTH: Workouts

TUESDAY Q-DAY: What's the deal on Strength- Training?

Q: I still don’t get what counts as strength training! Is it only weights or does yoga count, too? A: Strength training is super-important for girls who wanna shape up. But it’s tough to do, if you’re not sure exactly, uh...

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