HEALTH

Traditional triathlons (running, swimming, biking) are totally fun, but we put a new spin on the classic trio. Our faves team up for a total body workout and are a blast. Don’t have a ton of time? Do 10 minutes of each for a half hour sesh. Keep reading…and then get out there and give it a tri!

If you wanna take it easy:
Whether you just got back from soccer camp or don’t wanna exert yourself in the heat, here’s a low-key workout that’ll leave you feeling relaxed.

The Workout:
15 minutes of yoga
--Grab a yoga book from the library and check out some ahh-worthy poses.
15 minutes walking
--Walk around a park or your neighborhood. Go in a diff direction than your normal routine, to change up your perspective!
15 minutes hula hooping 
--Bust out the hoop and give it a whirl. It’s great for your abs—and is totally fun!

If you’re a gadget girl:
You’re constantly on your iPhone and totally connected at all times. Our exercises keep you plugged in—but def get you moving.

The Workout:
20 minutes running with your iPod
--Make an upbeat playlist and get to it!
20 minutes of cardio on your Wii
--Check out a game, like Jillian Michaels Fitness Ultimatum 2009, to work up a sweat
20 minute cool down with a Pilates DVD
--We like the ones from Acacialifstyle.com—they’re tough, but the instructors explain the moves thoroughly.

If you’re working out with your BFF:
Having a bud along can help you get through a tough workout. Cheer each other on and give it your all for one hour.

The Workout:
20 minutes playing your fave sport
--Go for 1 vs. 1 basketball, playing catch in your backyard, kicking around a soccer ball, challenging each other to a tennis match—whatever you heart!
20 minute workout on the track
--Think: sprint for 100 yards, walk for 100 yards, jog for 100 yards. Anything that’ll get you moving, big time.
20 minute ab blast
--Planks, crunches, bicycles—all of your fave super-tough moves for your middle.

If you’re a total outdoors girl:
There’s nothing like Mama Nature in the summer. Get outside and turn the woods into your playground.

The Workout
20 minutes hiking or walking on a trail
--Bring water and a friend (or Fido) and scope out a local park
20 minutes running on a hill
--Alternate between sprinting, jogging, running with high knees, butt-kicks, etc.
20 minutes of our do-anywhere moves
--Find somewhere with a view and get going!

-Katie Abbondanza

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