Fitness

Workouts

HEALTH: Workouts

Good weather? Great workouts!

Now that Mr. Sun’s finally here to stay (without scorchin’ us with summer’s way-hot rays), it’s time to take your workout into the great outdoors. Fresh air, a punchy playlist and gorgeous weather—ahh, what more could a girl need? Pop a wheelie Rollerblading, rollerskating...
HEALTH: Workouts

30 days to a bikini bod: booty buster

From shorts to bathing suits and back again, the summer months demand a good lookin’ caboose. Tone up your booty with this easy move. Add it to your workout routine four times a week and you’ll see results in no time. All you’ll...

HEALTH: Workouts

Back to nature workout

This Earth Day-inspired circuit will have you greening up your workout and shaping up in a jiffy. You don’t need any special equipment, can do it inside or outside, solo or with your sweeties. Turn on some inspiring tunes and get movin’, you...
HEALTH: Workouts

Love your legs with one ace move

Feelin’ a li’l ‘meh’ toward your gams this spring? Ditch the apathy and fall head over heels—literally! Add this one move to your exercise routine three times a week and you’ll see a difference in no time flat. Now on to nailing that...

HEALTH: Workouts

GL's Ninja Challenge

Ever pretended you were a super spy, sneaking around corners and leaping from shadow to shadow? Hone your ninja skills with a workout meant to test—and build—your speed, strength and agility. Grab a group of friends, take over a nearby playground and get...
HEALTH: Workouts

Your best move for movie star arms

Whether you wanna rock a strappy sundress or get a jump on swimsuit season, we’ve got one move that’ll give ya the right to bare totally toned, pool-perfect arms. Best of all? No weight lifting or push-ups required. Yes! The triceps dip Start by...

HEALTH: Workouts

Make your crunches do double-duty

Wanna blast ab flab and score a six pack in just a few weeks? This move will have you bikini-ready in no-time flat. Just add it to your cardio workout three times a week and get ready to hit the sand! Since sculpting...
HEALTH: Workouts

Bring on the bar

This workout will have ya sleek 'n' sculpted in no time! Here, Burr Leonard, founder of the Bar Method, shares her fave get-fit moves. Do 'em three times a week for optimum results. Standing Seat This all-in-one exercise tones your thighs, works your core...