HEALTH

Earth: Drop ‘n’ give me 20!

Start crouching on the ground, hands on the floor beneath your shoulders and your feet a hip’s with apart. Walk your feet back until you’re in plank position. Bend your arms and complete a slow push up. When you come back up into plank, walk your feet forward until they are directly in front of your chest. Then… 

Air: Frog jump

Leap as high as you can, straight off the ground from your crouching position. Stand tall when you hit the ground and bust out five quick jumping jacks, reaching high into the air on every count. Then…

Fire: Drill

Bolt for the stairs, a lap around your house or the backyard. Sprint as quickly (and safely) as you can, breathing in through your nose and out through your mouth. Keep your knees high. Once you return to your starting spot…

Water: Keep on swimming!

Reach down with your arms toward your toes. Stretch for ten seconds, then slowly bend your knees, place your hands flat on the floor and walk your feet back. Drop down to lay flat on your stomach, lift your head and your feet off the ground and raise your arms so that they are directly in front of you. Now alternating raising your left arm and right leg, then your right arm and left leg, in quick succession for 10 reps. When you’re finished, drop your limbs back to the ground, push yourself up to plank position and start from the beginning.

by Brittany Taylor | 2/1/2016