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GirlsLife 2016

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Workouts

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FITNESS: Workouts

4 hula hoop workouts that are *way* more fun than the treadmill

Aah, the hula hoop. A major source of fun at kiddie parties, and now, your new workout buddy? Yep, hula hooping is a great way to engage your entire body. So, whether you want to tone your arms, abs or...
FITNESS: Workouts

How to *actually* motivate yourself to run

One of the worst parts about going for a run is preparing your mind to just do it. Just the thought of cramping up, shin splints and being totally exhausted are ways to talk yourself out of going. While running...

FITNESS: Workouts

5 exercises you can do in your room at home

Despite what you may think, exercise doesn't have to happen in a gym; it can take place anywhere! For those days you can't or don't feel like leaving your room, try these five exercises to get a good workout in...
FITNESS: Workouts

These are the most intense dance workouts on Youtube

Incorporating dance into your workout routine is a great way to have fun while getting your sweat on. Programs are probably available at your local gym, but for those who like to work out at home—or feel that a class...

FITNESS: Workouts

*This* is the secret to falling in love with running

We're going to let you in on a little secret: Running is not for everyone. However, it's worth the sweat (literally). Why? We *promise* hitting the pavement (or partaking in any sort of cardio for that matter) is beneficial and...
FITNESS: Your Bod

Feeling insecure? This workout will banish those bad vibes

View this post on Instagram A post shared by NikeWomen (@nikewomen) on Apr 1, 2019 at 6:00pm PDT News flash: Weight lifting isn't just for dudes. In fact, it has...

FITNESS: Workouts

17 ways to make running more interesting

Not a runner, but want to go for a run? Worried about finding it boring? Here are some ideas for you to pep up your run! You'll be a pro in no time. 1. Pick an amazing audiobook to start. 2. Go...
FITNESS: Workouts

6 workouts you can do right in bed (seriously!)

Let’s face it, we probably use our beds for just about everything: obviously sleeping, to eat on, do homework, watch TV—and the list goes on. But have you ever thought about adding exercising to that list? Yes, that’s right! You...

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