Tag

Workouts

FITNESS: Workouts

These cardio workouts are perfect if you hate running

Okay, so...most people in this world *hate* running. In fact, a study from Global News found that only eight percent of regular runners actually enjoy running. And do we blame them, or you? No. Running can be painful, boring and...
FITNESS: Workouts

Love to dance? Then you’ll love these workouts

If you *love* to dance and need a way to get your body moving, you'll fall in love with these dance workouts! Maddie from MadFit became super popular last spring, but her workouts *still* need to be on your radar...

FITNESS: Workouts

A 5-day ab workout for fitness lovers at every level

If getting more ab workouts in was one of your New Year's resolutions, today is your lucky day! Whether you are an exercise beginner or a total fitness fanatic, we have an ab workout for you. Try to repeat one...
FITNESS: Wellness

One GL girl's story: "How I learned the importance of stretching"

Adding a workout to your daily routine is a great way to dominate your New Year's Resolution or even de-stress from a tough day. Exercising is fun and rewarding, but it's also important to make sure you're taking steps to...

FITNESS: Workouts

Why you should add weight training to your workout routine

via GIPHY Switching up your workout now and then to keep your body guessing is always a smart idea, and weight training is a great new addition to add to your workout routine. It's an important part of keeping your body...
FITNESS: Workouts

3 easy workouts that *actually* fit into your busy schedule

Ok, let us guess: You've finished another *crazy* day. We're talking packed class schedule, a traditional after-school Starbies run, a quick (and uber-helpful) study sesh with the gang for this Friday's Spanish quiz...and you're still feeling like you're missing something. It...

FITNESS: Workouts

Yoga with a twist: The *best* pilates workouts under 30 minutes

Whether it's the strength-building addition after your cardio or on its own as meditation, yoga focuses on strengthening and gentle movement *without* the stressful feeling of trying to navigate complicated exercise sets. Pilates, a sister-like workout, is the perfect middle ground...
FITNESS: Workouts

Different types of workout shoes, explained

The new year is the perfect time to refresh your workout routine. Maybe you're heading to the gym more to smash that New Year's Resolution. Or perhaps you just want to be more active outdoors. No matter the case, you...