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Workouts

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FITNESS: Workouts

4 hula hoop workouts that are *way* more fun than the treadmill

You probably never imagined that you could get a full-body workout with a hula hoop, but we’re here to tell you that you totally can. Here’s a couple of moves that we found to do with your hula hoop that...
FITNESS: Workouts

5 exercises you can do in your room at home

Despite what you may think, exercise doesn't have to happen in a gym; it can be anywhere. For those days you can't or don't feel like leaving your room, try these five exercises to get a good workout in from...

FITNESS: Workouts

Turn the stairs into your personal gym

No gym? No problem! Gym memberships can be expensive and gymtimidation can be real. The answer to your exercise issue is super simple: stairs! They're free and easily accessible—if you don't have a staircase in your house you can use...
FITNESS: Workouts

Five ways to motivate yourself to workout

Does your fitness game need a bit of a boost? Here are five ways to get instantly motivated to move. 1. Create a bomb playlist Create a playlist with all your favorite upbeat songs. You know, those songs that leave you...

FITNESS: Workouts

Why stretching is *so* important to your health

When we think about stretching, most of us might imagine a ballet dancer with her leg all the way above her head or a gymnast in a full split. Although stretching for these types of athletes is definitely important, they...
FITNESS: Your Bod

"Ouch! Why do I get side stitches when I workout?"

Whether you're #gymlife or just finished your first-ever fitness class, you may have noticed the side of your stomach sometimes hurts when you work out. This intense stabbing pain under the lower edge of the rib cage is called a...

FITNESS: Workouts

Killer bodyweight workouts to try at home

For our movers and shakers: Just because you're on the go doesn't mean you have to sacrifice your physical health. While there aren't always enough hours in the day to make it to the gym there are *tons* of amazing...
FITNESS: Workouts

The busy girl's guide to making time to work out

Whether your sched is super slammed between school and extracurrics *or* you're just one of those girls who uses "too busy" as an excuse not to be active, there are plenty of ways to make time and stay motivated. If...

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