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GirlsLife 2016

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Workouts

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FITNESS: Workouts

7 pieces of workout equipment and what they do

Picture it: You're totally killing it during your latest YouTube video workout sesh. The music is pumping, the moves are flowing—but wait? What's that random piece of equipment your instructor just picked up? No worries. We've compiled a guide to...
FITNESS: Workouts

6 YouTubers who will plan your weekly workouts for you

Working out and moving your body can be super fun, but sometimes you just can't decide what to do. Maybe you have no clue if you're choosing the right workouts—or you just don't know where to begin. Well, it doesn't have...

FITNESS: Workouts

The ultimate pump-up playlist for your next walk

Walking is one of the best ways to exercise. It's low impact *and * helps you get some cardio in. Plus, it can be super fun if you have the right songs to accompany you. We've come up with the...
FITNESS: Workouts

How to start working out again

Making time to work out can seriously be so hard. Trust us, we understand. When the mountain of schoolwork seems to be piling up, doing a quick 20-minute cardio break doesn't exactly take top priority. Whether you miss getting a...

FITNESS: Workouts

Indoor workouts to raise your heart rate even when it’s freezing

Winter is *such* a drag. As the weather gets colder and the days get shorter, we absolutely cannot bring ourselves to step outside more than necessary. So what's a girl to do when she still wants to get her workout...
FITNESS: Workouts

Subscribe to these YouTubers for the best at-home workouts

Let's be honest: It can be hard to plan an awesome and efficient workout, especially when it might seem like you need *tons* of equipment (or, like, an entire gym). PSA: All you need is YouTube and a pair of...

FITNESS: Workouts

Everything you need to know before your first spin class

Everyone prefers different ways to exercise and move their bodies. Whether you have your regime all figured out or you're still experimenting with different activities, a spin class is the perfect way to spice up your day-to-day schedule! Spin *definitely*...
FITNESS: Workouts

These boxing workout YouTube videos will get your form on point

View this post on Instagram A post shared by Emma Watson (@emmawatson) Boxing is one of those workouts that’s so fun, you forget you’re working out. It can help you improve...

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