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Workouts

FITNESS: Workouts

6 GIFs that perfectly capture your workout routine rn

With the pandemic putting the gym on hold, your home has become the new space for your workout. You might not have the same equipment, or the same motivation, or the same routine—but you have a lot more time to...
FITNESS: Workouts

Hate running but want its benefits? Try these tips to improve your endurance

When I first started running I absolutely *hated* it. I wanted the benefits of a good cardio workout to tone up and get my heart rate going, but I could never get into a groove and ended up quitting after...

FITNESS: Workouts

Effortless exercises to eliminate period pain

There are many ways to relieve period cramps, from soaking in a warm bath to taking over-the-counter pain medicine. While these treatments work, there is an easier, natural way to relieve cramps: exercise. Don't worry—we're not talking about a strenuous...
FITNESS: Workouts

Here's how to get a celeb-level workout without leaving your house (since you can't)

Quarantine has given us a lot of time at home to fill, so why not use some time to try some new workouts? With gyms across the country being shut down, some of the trendiest gyms are beginning to...

FITNESS: Workouts

Toning workouts to try while stuck at home

Quarantine is about to become your new best friend. Being stuck indoors gives you the perfect opportunity to up your fitness game, all thanks to a variety of online workout videos and programs that tone the entire body. Indeed, many...
FITNESS: Workouts

What's it like to be a girl in wrestling? These amaze athletes tell all

"I was constantly stealing my brothers' outgrown singlets." Rachel Forsman, a junior at Eastern Regional High School in Voorhees, New Jersey, had watched her older brothers wrestle throughout her whole life. "It wasn’t until sophomore year when it became approved as...

FITNESS: Workouts

6 HIIT workouts that make keeping your New Year's resolutions easy

HIIT, or high-intensity interval training, has become *uber* popular over the past few years. And we totally get why: you can get your workout on using little to no equipment. Which means one thing for all you babes out there...
FITNESS: Workouts

4 hula hoop workouts that are *way* more fun than the treadmill

Aah, the hula hoop. A major source of fun at kiddie parties, and now, your new workout buddy? Yep, hula hooping is a great way to engage your entire body. So, whether you want to tone your arms, abs or...