Tag

Workouts

must read

FITNESS: Workouts

The real reasons you should be exercising

Let's be real—we know exercise is not your favorite thing to do. You are busy, tired and sometimes swamped with a heavy homework load. We get it, we do. But we also know you care about your body's health. That...
FITNESS: Workouts

Here's the best wearable tech to track your fitness goals

Whether you're still attempting to stick to your New Year's resolutions or you're deciding that now is the time to get fit, tracking your progress is *so* important to ensure you're feeling proactive and satisfied by how far you've come. Fitness...

FITNESS: Workouts

The crunch-free core: Get fit without a single sit-up

Let's be real here: No one likes doing sit-ups. The good news? You don't p to do them to get fit and healthy! Check out our four fave no-crunch core moves below. Elbow Plank While this type of plank is harder than...
FITNESS: Workouts

4 ways to stay entertained at the gym

Let’s face it: working out solo can be boring sometimes. There’s not a whole lot you can do while running on a treadmill or using an elliptical besides, well, sweating. The upside? There *are* ways to stay entertained while getting...

FITNESS: Workouts

6 workouts for the girl who *hates* sports

You want to stay active and fit. The problem? You really don't like sports. While some people really enjoy gym class, you'd prefer to sit on the bleachers. Maybe you feel like you're not very athletic, or maybe you just...
FITNESS: Workouts

Hate mornings? Try these yoga workouts to wake up instantly

Yoga is the perfect way to start your morning—a nice flow will help you wake up, stretch out your bod and keep you energized and calm all day long. The best part? You don't have to join a studio or...

FITNESS: Workouts

Baby got back: 6 ways to a strong back

You’ve mastered the perfect pushup, you know spin class = sculpted stems and your a.m. yoga routine has given you some pretty awesome abs. You think you’ve got every base covered when it comes to your bod...but what about your...
FITNESS: Workouts

How one busy college girl got into a gym routine—and stuck to it

I'm a firm believer in the saying that "The hardest part about going to the gym is actually getting there." For many years, my New Year's resolution has been something along the lines of "Get healthy, stay active, be fit."...

POLL

Which genre of music is your fave?

Pop
R&B
Country
Reggae
Disco
HipHop
Indie Rock

LOVE THIS

The heroes in this all-new
graphic novel are just like you...
.

.
Meet Lyric, Anna, Sky and Posey. The stars of Justice's new book, Ultra Squad: Adventures Under the Strangebow, are fab, fierce and all about making the world a better place (can you say #goals!?). Get more deets on the great gals in this epic graphic novel right HERE.

FREE STUFF

APRIL BEAUTY GIVEAWAYS
Featured Freebie

Try AcneFree’s 3 easy steps to start seeing clearer, healthier skin in 3 days.
CLICK HERE TO ENTER

become a contributor

Tag

Workouts

must read

POLL

LOVE THIS

FREE STUFF

Quizzes

connect with us

Subscribe Now

and get a year of girls’ life for $19.95

Tag

Workouts

must read

POLL

LOVE THIS

FREE STUFF