Fitness

Wellness

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HEALTH: Wellness

12 kick-butt quotes that got us moving yesterday

What’s one thing successful people have in common? They know how to get off their butts and get moving, whether that means they’re going on a run or launching a new project today instead of tomorrow. Here are 12 quotes inspiring people have...
HEALTH: Wellness

Win big! Score a pair of New Balance cross-trainers

We told ya how to pick out a new pair of sneakers in our August/September ’13 issue with a li’l help from New Balance shoe whiz Claire Woods. Now, we’re givin’ ya the chance to win the perfect pair of cross-trainers, New Balance’s...

HEALTH: Wellness

Health alert! Could the beach be making you sick?

Packing up the car and headin’ to the beach is one of the most exciting parts of summer time, but recent studies have shown that it can also be more dangerous than we think. According to the 23rd annual Beach...
HEALTH: Wellness

6 must-haves for your gym bag

If you think that a water bottle and your iPod have you prepared for the gym, think again. A trip to the gym requires way more than what you need for just your actual workout. You never know where you...

HEALTH: Wellness

Eek! Slackin' on sleep could be making ya gain weight

Are you working out and eating healthy, but it seems like your still finding it tough to get in shape? It could be because of the amount of sleep you’re getting! A recent study published in the journal of sleep, Sleep, shows that...
HEALTH: Wellness

Do you sweat too much? Here's how to tell

You know that sweating is totally the norm, but if you’re really stressing over it, there may be a problem. Don’t sweat it! We’ve got all the facts and fast-fixes. Here’s how to figure out what’s going on and how...

HEALTH: Wellness

Get motivated with workout tunes from warm-up to cool-down

Music stops stress and boosts moods, so it’s no wonder so many of us love to crank the tunes during sweat seshes! Maximize this super-motivator’s potential by picking special playlists for every sec of your workout. We’ve got the perf songs to pump...
HEALTH: Wellness

Cute gear you can wear to the gym and everywhere else

We know everyone needs a little motivation every now and then to get themselves to the gym. We’ve got a secret that will keep ya enthused about working out: get a cute workout gear wardrobe! You won’t be able to help but want...

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QUIZ! Get ready for your dream trip and we’ll give you the perfect vacay activity 🏝️

Step one: Enter HERE for your chance to win an all-inclusive family getaway at Hard Rock Hotel Riviera Maya. Step two: Take our quiz HERE to unlock the most epic item on your itinerary.

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Win! ND Apparel bralette

For those who'd rather live in loungewear 24/7, ND Apparel's Elli Bralette is *actually* soft, stretchy and smoothes everything over. Enter to win here!

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Wellness

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