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GirlsLife 2016

Fitness

Eat Right

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HEALTH: Eat Right

GOOD-FOR-YOU SCHOOL FOODS

When I got to high school, I stopped buying school lunches. I packed everyday to avoid eating that gross, greasy cafeteria food. Instead of scarfing down school pizza and ice cream, switch it up for a healthy home-packed meal. Lotsa Pasta One...
HEALTH: Eat Right

The RIGHT Way to Eat a Healthy Breakfast!

There’s no way around it—breakfast really is the most important meal of the day. We’ve found the right meals to fuel your morning (no matter what you’ve got planned!) so you can get a great jump-start. Peace out, Pop-Tarts. You have...

HEALTH: Eat Right

WE WANNA KNOW: Do Your BFFs Influence What You Eat?

Are you and your pals always reaching for the same slice of pizza in the caf or are you more the type to try something totally diff like the special of the day? Do you all share the same love...
HEALTH: Eat Right

EXPERT TIP: Nutritious Fruit Snacks

When we asked nutritionist Cynthia Pasquella about a fab fall snack, she raved about pomegranates. Keep reading for why you should be pom wonderful, plus three yummy ways to nosh this nutritious fruit. “One of my favorite foods for fall is...

HEALTH: Eat Right

ED BLOG: How Does Your Garden Grow?

My BFF Aimee planted a huge garden this year and I’m pretty envious of all the greens sprouting in her backyard. Do you and your family grow fruits or vegetables at home? Sadly, I’m a couple hundred miles away and...
HEALTH: Eat Right

WE TRIED IT: Tea Party

Tea is in. Last week my friend organized a tea party for our group of friends. We all went to her house, dressed up in cute summer frocks, listened to classical music and made lots of tea (which we...

HEALTH: Eat Right

HEALTHY SURVEY: Need to chill out?

It may be hot outside but here in the GL offices, we’re thinkin’ about the Winter Olympics (crazy, but they’re only seven months away!). We wanna know what you love about this ice-covered competition. The cool part? Your answers will...
HEALTH: Eat Right

Fat is out, fruit is in!

Fast food is everyone’s fave splurge, right? Well, The Journal of the American Medical Association recently released data on eating trends that might surprise you. It looks like American kids’ eating habits are taking a healthy turn. They’re eating less...

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