Ever go to a restaurant and feel overwhelmed by the mile-high pile of food on your plate, but finish it anyway? Girl, we feel you. It’s sooo tempting to finish everything because we don’t want to waste food! But portions...
You may feel like a marathon of The Hills is an easy way to bust boredom and have some low-key fun. And it is—if you don’t watch the tube all the time. According to the New York Times, a recent...
Thinking about slinging cupcakes to raise funds for your cheerleading squad? If you live in California, you may have to find a new way to boost your group’s bank account. The New York Times reports that the state’s strict nutritional...
It's a given that inhaling candy can lead to cavities, and at this time of year with pillowcases overflowing with sugary treats, teeth are at major risk for decay — or at least that's what our dentists tell us. But, according...
According to an article in USA Today, researchers found that reading books with an overweight main character helped obese girls lose weight. Remember: Obesity is when someone is 20 percent overweight for their age and height. Scientists at Duke...
The Washington Post recently reported that everyone from infants to adolescents should double their daily dose of Vitamin D. The American Academy of Pediatrics is hoping that the increase will prevent osteoporosis and maybe even diabetes and some cancers. Vitamin...
The Washington Post recently reported that health clubs have upped their marketing efforts to kids and young teens. The YMCA is opening teens-only gyms in some places, too. With spinning, yoga classes and teched-out toys targeted to teens (think...
What's the fastest way to down a filling breakfast and still catch the bus? Chowing down a bowl of cereal, hands down. But have you ever thought of what could be behind those deliciously sweet and crunchy bites between milk? We're...
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