become a contributor
Week 4: Be Smart and Plan Ahead
A New Season and a New, Healthier YOU!
Want to be healthier this season? Join the club. Literally! Tons of GL readers will be following our fab fitness plan. Our week-by-week shape-up will get you the results you want. You’re gonna make your fitness goals a reality. Promise!
Our instant summer shape up!
Summer tends to go one of two ways: way lazy and lounge-worthy or
so busy you barely have a sec to breathe. Our fab plan will boostt your
confidence, tone trouble spots and help you live an all-around
healthier life. All you need is a pair of solid sneaks, a kick-butt
attitude and a willingness to get moving. Get ready to sweat, it'll be
fun, we promise!
Week 4: Be Smart and Plan Ahead
EATS
Pay attention to how you eat not just what you eat. Nosh when your bod's hungry, not just when there's potato salad in the fridge.
EXERCISE Bring along stuff so you can stay active on vacay. Camping? Toss a Frisbee, Wiffle bat and softball glove in the car. Beachin' it? A paddleball set, boogie board and older sneakers (for jogging in the sand). See if there's an activity the fam can do together, like renting kayaks, hiking in a park or hitting up a climbing wall.POSTED IN healthy you program
POLL
If you could take a sightseeing tour of any country in the world, you'd pick:
LOVE THIS
📚🌸Fill your shelves with these spectacular spring reads 🌸📚
Your perfect picnic plus-one? A radiant read, ofc. Enter to win them all here!
FREE STUFF
Win! Silk'n hair straightener
It's about to be the sleekest, shiniest spring yet—for your tresses, ofc. The SilkyStraight iron from Silk'n eliminates frizz and uses infrared technology—so the plates heat up ultra-fast (we're talking 15 seconds flat!). No more waiting around for your perfect hair day. Enter to win here!
