Yes! Easy ways to feel great by summer vacay

Stop fretting about bikini season! Now’s the time to get active and start feeling great about your bod. Keep reading to find out our new tricks that’ll give ya a healthy boost before June 1st. Love that!

Take Your Workout Outside
A recent study found that seein’ some green while you workout actually ups your mood and self-esteem. You don’t have to spend hours exercising...just a few minutes is perf.

Swap those Sweets
Lotsa stress (hello, finals!) can make ya crave sugar like crazy. Instead of indulging, eat some healthy carbohydrates (like whole grains). They can help melt your fretting away. But, remember: don’t eat if you’re not hungry.

Nix Negative Talk
Warmer weather means skimpier clothes all around. Practice being totally positive about y-o-u and not falling into the trap of body bashing. If a negative thought pops into your head, let it go immediately. Next step? Dish yourself a compliment! 


by Girls' Life | 2/1/2016