Life

Tough Stuff

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LIFE: Tough Stuff

We're living in the age of anxiety

Could your anxiety actually be your superpower? Here's how to channel all that stress and worry into mindful motivation. Let’s talk anxiety realness: If you’re feeling more stressed out and nervous than ever before, you’re not alone. According to the National...
LIFE: Tough Stuff

Struggling with insecurities? We’ve got advice

In the era of self-care, we are surrounded by messages of self-love and standing tall in your own skin. Easy to say...a lot harder to actually do. It takes time, practice and lots of reflection to be able to feel...

LIFE: Tough Stuff

How to deal with guilt

We all make mistakes. We sometimes act before thinking about how our actions will affect others or ourselves down the line. You may have forgotten to invite a good friend to a sleepover or said something they found offensive. Here...
LIFE: Tough Stuff

Here's what you should do on International Mental Health Day

October 10 is International Mental Health Day, and though the awareness of mental health has become a popular topic over the years as people are becoming more open about their struggles, mental illnesses such as depression and anxiety are rising...

LIFE: Tough Stuff

How to deal with bullies on the bus

School-bus bullying can be one of the worst kinds of bullying. Since the only person watching students on the bus is the same person whose operating the vehicle that's supposed to get them home safely, supervision is generally minimal. Meaning...
LIFE: Tough Stuff

How to talk to your parents after a big fight

So you had a fight with your parents. It happens to the best of us. Whether it was something huge or something small that escalated, you *can* cut through the awkward silence and get back to happy—fast. Even better? Sometimes...

LIFE: Tough Stuff

Moving? Here’s how to beat the blues

Moving can be exciting or stressful—it’s all in your mindset. While you may only be thinking of the downsides of a new home and neighborhood, there are so many things to look forward to. Here are some ways to not...
LIFE: Tough Stuff

How I deal when my anxiety gets the best of me

If you’re anything like me, every single thing in the world probably scares you. I grew up wearing winter coats in the blazing heat of summer to avoid bee stings and I slept with my light on for two years...

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