Happy National Avocado Day! You probably love avocado in the form of guacamole (so much so that you're willing to pay extra for it at Chipotle). Or you like to slice it and put on toast for breakfast. Both...
Salads: the meal of summer. When it feels like it’s 300 degrees outside, a salad is a perfectly refreshing meal. The only problem? They can get boring! Never fear—there are almost infinite ways to customize that bowl of lettuce. Here...
Let’s be honest. The dark patches on your armpits can be very embarrassing, especially during tank top and swimsuit season. However, let us put your mind at ease. Dark patches are not only completely normal, there are also several natural...
Growing up is SO bittersweet. There are amazing parts about growing up, and there are some not so amazing parts about growing up. You may hit puberty before your friends and your body may start to fill out before your...
When we think about stretching, most of us might imagine a ballet dancer with her leg all the way above her head or a gymnast in a full split. Although stretching for these types of athletes is definitely important, they...
Whenever it's time to eat, you don't just want something on your plate, you want good food. Often your high standards can leave you the odd one out, but other times they can make things truly wonderful! 1. Going out of...
We've all been there: you're out to lunch, when suddenly, something feels a little...off. Or you're at the beach and you just *know* that your period has arrived. Here's how to deal with a surprise period, no matter where you...
Whether you're #gymlife or just finished your first-ever fitness class, you may have noticed the side of your stomach sometimes hurts when you work out. This intense stabbing pain under the lower edge of the rib cage is called a...
What's the superior kind of french fry?
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