Fitness

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HEALTH: Workouts

TUESDAY Q-DAY: Weight-Training

I want to start a weight-training program, but I have no idea where to start! “When starting a strength program it’s best to start with body weight exercises, like squats and lunges for legs,” celeb trainer Valerie Waters tells us. “And...
HEALTH: Workouts

WORKOUT REMIX: Pump It Up!

Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to old...

HEALTH: Eat Right

YUMMY TREAT CHEAT SHEET!

Between Halloween and your crazy after-school scene, fall feels stuffed with snacks. We found healthier ways to get the treat without the trick. NUTS OVER CHOCOLATE A king size pack of Reese’s Peanut Butter Cups has over 400 cals, which is more...
HEALTH: Your Bod

Everyone tells me I snore

Loud, frequent snoring can definitely be a nighttime annoyance, but it could also be a serious health issue. According to the American Academy of Sleep Medicine, one percent of kids who snore suffer from sleep and breathing problems. If you...

HEALTH: Eat Right

WE TRIED IT: PERFECT OATMEAL AT STARBUCKS?

I was secretly psyched when I spied oatmeal at my neighborhood Starbucks. Normally, I try to support the cute, cafes near GL HQ. But they are lacking in healthy bfast options. Muffins and bagels just don’t make the cut. The...
HEALTH: Workouts

WORKOUT REMIX: Pump It Up!

Calling all music mavens! Do YOU have the perfect set of songs that amp up your workout every time you push play? We wanna know what tunes you spin to get in the groove. Whether it’s hitting the pavement to old...

HEALTH: Eat Right

Powerful Foods to Pack on your Plate!

We chatted up Heidi Skolnik MS, CDN, FACSM to find out a few good-for-you foods teen girls may not be gobblin’. She might work with the built ’n’ buff New York Giants, but her tips are touchdown-worthy whether you’re a...
HEALTH: Your Bod

How can I tell if my bad headaches are migraines?

“A migraine is a headache that comes in episodes that are moderate to severe in pain. They cause disability, nausea, vomiting, light sensitivity and a throbbing pressure,” says headache specialist Dr. Merle Diamond. According to the National Headache Foundation, 20...

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6 essentials every sporty girl needs in her gym bag 🏃‍♀️

Whether you’re getting moving at a workout class, lacrosse practice or dance studio, we’ve assembled the ultimate checklist for all your sporty girl must-haves (with a little help from our friends at TBH Kids!). Your cheat sheet to packing the perf gym bag, right HERE.

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Win! Greenwild

Daisy’s hunt for her missing mom leads her into the Greenwild, a hidden realm bursting with magical plants. But when she learns that someone wants to destroy it, she teams up with her spunky cat and a genius botanist to save the world before everything wilts away. Enter to win here!

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