Even the most food-savvy girl can be faced with confuzzling choices when she’s out and about. We find your best picks no matter where you are. Studying at Starbucks Cramming at the café can lead to cravings. Smart solution? Snag a two-pack...
Can listening to music too loud really damage your ears? Yes! Too-loud tunes can wreck your hearing. When it's cranked up – in your earphones, on your stereo or at your fave show – music can cause temporary hearing loss...
January has been a bit of a slow month for my workout routine. Between having a horrific cold and going back to school, exercise has unfortunately fallen to the wayside. In an effort to get myself motivated and moving again, I...
Listen up, ladies. An estimated 80 percent of women will get HPV in their lifetime. Shocking, we know. HPV, or human papillomavirus, is a virus that can cause cervical cancer. It’s transmitted through any kind of sexual activity. So why...
For me, January is a mixed month. I’m coming right off of resolution season (work harder!), but don’t wanna exercise outside (it’s, like, 11 degrees!). I’ve been looking for ways to workout indoors that actually challenge my bod. That’s where...
In the past couple months, my ab routine has gone from gut-busting to just laughable. Even though we’re months away from bathing suit season, building core strength is crucial for improved posture and will help ya improve in other sports...
ADD A WARM-UP…AND A COOL DOWN Instead of just jumping to your intense cardio (like running, swimming or biking), take five to get your muscles warm by walking or slowly jogging. Your bod will respond better to the exercise AND you’ll...
When I went to my local rock climbing center, I had a great experience. I recommend going with some friends for more fun and support while you climb. The climbing center had diff climbs, depending on your ability. Basically, you...
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Pick your fave Taylor Swift songs and we'll tell you which iconic 2000s pop star you are
Which spring solo date should you treat yourself to?
Which type of spring flower are you?