become a contributor
HEALTH
Eat Right
CUTE IDEA ALERT: Up Your Veggie Intake!
Wanna up your veggie intake in an instant? Snag oh-so-adorable Miss Couturable’s new-school take on going vegetarian. She recently blogged about being vegan ‘til six—aka, avoiding meat and dairy products until dinner.
It’s crazy-important for teen girls to get calcium, so don’t forget to include mineral-rich foods like spinach, broccoli, beans, almonds and tofu during the first couple meals of the day.
Easy B-fast options:
*Old-fashioned oatmeal with berries
*Whole-wheat toast with peanut butter and an apple
*Cereal with soy milk and banana wheels
Yummy lunches:
*A sandwich loaded with spinach, hummus, sprouts, tomatoes on whole-wheat bread
*Salad topped with chickpeas, olives, mushrooms, tofu and piles of your fave vegetables with a whole-wheat pita on the side
*Whole-wheat pasta primavera (pasta topped and vegetables like zucchini, yellow squash, broccoli and peppers)
Blog it out... What are your fave vegetarian meals?
LOVE THIS
Do *you* have what it takes
to be a model?
.png)
Take our quiz to see if you're ready to strut your stuff. Then, enter our contest with Barbizon Model to make those dreams come true!
FREE STUFF
Win! Tree Hut fragrance mists
Whether you’re doing icebreakers at your crush’s family potluck or interviewing at that adorbs new bakery, spritz on a so-you scent with Tree Hut’s Fragrance Mists. Ranging from floral to fresh to totally festive, there’s one to match your every winter mood. Enter to win here!
