I’ve heard that putting vitamin E on scars will help them fade. Is there a way to get rid of them? “Scars will never go away, but their appearance can be improved dramatically. The younger you are, the more time a...
While Doritos may be tastier than broccoli, this week try to pay attention to the amount of packaged foods you eat. These boxed ‘n’ bagged goods tend to be less healthy than the stuff that comes straight outta the ground...
Who says you can’t look fabulous while working out? If your New Year’s resolution involves burning those holiday calories, check out these pretty (and practical!) additions to your wardrobe. Who knows? The cutie at the gym may ask you...
I just started running regularly. My lower legs really hurt. What’s up? Shin splints is a fancy term for pain in the lower leg. The key to preventing them is proper training—warm up before running, and stretch afterward. The best...
The key to staying full after you eat is to eat nutritious foods that are filled with fiber and protein. Processed foods (like Pop Tarts) will give you a quick jolt of energy, but don’t have enough substance in them...
When it comes to food labels, what you see is not always what you get. A new study reported by The Washington Post has found that meals from restaurants, fast food places and frozen dinners from grocery stores all have...
During resolution season, it's easy to think about what you're not gonna eat (like, "I won't chow candy every day" or "I won't eat Oreos every time I study"). This week, work on adding healthy foods to your diet, instead...
Wanna get fit faster? Don't just sit there! We've got some tricks that'll help ya get in tip-top shape in no time. Keep reading to find ways to up the intensity on your exercises. Kick Up Your Crunches Wanna tone that tummy...
May the fourth be with you! Which Star Wars heroine in your forever fave?
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Which chick flick heroine are you?
Plan a spring picnic and we'll give you a cute outfit
What's your springtime mantra?