Got a li’l extra around the middle? It’s all about the intervals. A study found that after two weeks of interval training, women had burned 36% more fat during moderate exercise. We’re in! Keep reading for your tummy-toning moves. Pick...
They’ve done it again! The US Women’s soccer team beat France and made it to the World Cup. The last time they were in championship game was 12 years ago in 1999. This is huge! After the unforgettable game...
My left eye keeps twitching and I don't know why. It twitches like every five minutes and does it for about 30 seconds. It’s super annoying! Its been happening for about a month. Do you know why this is happening? Or how to...
I've just started my period and now, down there, has been constantly irritated! I don't want to itch but it gets so bad. Any solutions? Resist the urge to itch! If you scratch yourself down there it could really hurt. The...
I'm starting 7th grade this year, and my friend keeps telling me to wear a bra. I try to, but they are so uncomfortable! I know I'm ready for a bra with cups, but how can I get used to...
Are you supposed to shave your arm hair? I know my mom shaves her arms, and so do some of my friends. Are they doing it to be hygienic, or to fit in? Whether you’re old or young, brunette or blonde...
Are hunger pains in between meals bringing ya down? For me, the answer to that was easy: yes! I used to eat breakfast at 8 a.m. and by 10, my stomach was begging for a snack. Unfortunately, a granola bar...
Summer is speeding by, and fall is coming up fast. Whether you’ll be dribbling a soccer ball, swinging a field hockey stick or running cross-country this fall, use your free time in the summer as an opportunity to get ready...
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