We’re not sure if you’ve noticed, but we’re kind of big into brownies at GL HQ. That’s why we were totally psyched when Kashi sent us a box of their latest product to try. The chocolate-flavored Soft-Baked Squares arrived looking perfectly delish. So...
You come into the kitchen after a hard workout, and you’re starved. It’s a good idea to have a snack 30 to 60 minutes after exercise anyway. You wanna reach for those brownies on the counter, but that’ll undo everything ya just did...
Your bestie is dyin’ to go to the pool, but that monthly nuisance just showed up to put a damper on your swimmin’ style. You’re thinkin’ of making some excuse – you only have to put her off for a week, after...
There are all kinds of Wii games out now that claim to give ya good exercise, but you’ve been a li’l suspicious. After all, how could a TV do anything but make you into a couch potato? Well, here are the deets...
The heat is on for this summer, but ya can’t spend every day up to your eyes in the pool. So how are you gonna keep yourself from sweatin’ up a storm? Try these six ways to chill out when the heat...
A few mornings ago, I grabbed my yoga mat, popped A.M./P.M. Yoga for Beginners into the DVD player and settled in for a workout. I admit it, I was not a happy camper: Getting up earlier than usual for yoga? Not my...
Buddy up! Working out with a bud boosts the fun factor. Here, Tone It Up! trainers and besties Karena Dawn and Katrina Hodgson share a circuit perfect for partners. Grab your bestie, girlie, and get ready to get fit--fast! Love...
You hear the word all the time: electrolytes. You know that it has something to do with rehydrating you and making you healthier. But what are electrolytes really doing in that body of yours? Well get ready for a science lesson, ‘cause here’s...
Your fave bug has got to be a...
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