Planning on lying on the beach and checking out some cuties this spring break? Even if you just wish you were going somewhere, the warmer weather has to get you thinking about shedding off those layers and getting ready for...
Ah, milk. It’s healthy and full of calcium to help you build up strong bones—everyone knows that. But now in an effort to make flavored milk more appealing to diet-conscious kids and parents (and fit ‘em in to school’s new...
Sometimes a little pee comes out in my underwear after I go to the bathroom. Do I have a bladder control problem? You’re probably just one of many girls who deal with a little bit of leakage from time to...
When we say “retro running,” what comes to mind? Women sprinting in ‘50s-style full skirts? Old school basketball shorts hitting the pavement? Yeah, not so much. Retro running—or running in reverse—is quickly becoming a more common sight at a track...
Remember when mom used to say that too much TV would turn your brain to mush? She might have been on the right track…. As it turns out, nature boosts creativity, and our bodies crave the time we spend...
Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important. You might think that stretching only prepares you for exercise, but it does so much...
Whenever I'm cold, my fingers start turning red and my fingertips feel stiff. This is painful and happens frequently when the A.C. is turned on high or I'm outside and it's cold. Is this normal, and what can I do...
You’ve got the dress. You’ve experimented with makeup. You’re breaking in your heels. The only thing left to do? Give your body a li’l tune-up to turn winter arm flab into incredibly toned fab. Give it ten minutes a day and within a...
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