Fitness

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HEALTH: Wellness

A self-care idea for every day of the week

Listen up, girlie: Self-care is *not* just for Sundays anymore! Some personal TLC is important for your physical and mental health. That's why it's time to upgrade your lifestyle by incorporating at least one small self-care moment into your life...
HEALTH: Wellness

Quick + easy meditations for your busiest days

Let's face it: Life can be incredibly draining sometimes. And it's not *just* homework and studying—your sched can easily get clogged with practices, rehearsals, college apps, family obligations, social activities and more. While those are all fulfilling, the fact is...

HEALTH: Eat Right

6 easy lunch recipes for girls who can't cook

When you're already juggling a busy schedule full of school, friend hangouts and other obligations, it can be pretty difficult to find time to make an elaborate lunch every afternoon. Not to mention how daunting it can be to try...
HEALTH: Wellness

Vibe check! How to embrace your positive energy

Newsflash: Having lucky girl syndrome is more than just a mindset. It's a lifestyle. And a *major* component of this lifestyle is positivity. But it can be hard to maintain a positive outlook on life amid all the stress and...

HEALTH: Your Bod

How to survive the toughest day of your period

It's *that* day of *that* time of the month. Translation: Your energy is zapped, your flow is heavy, your stomach/head/back/everywhere hurts. The good news? This won't last forever. The better news? We've planned out an amaze agenda to help you...
HEALTH: Your Bod

Your ultimate guide to dealing with acne

You're about to be an acne expert: We're here to help you solve all your zit sitches, stat. There's only one thing worse than discovering a new breakout—not knowing what kind of breakout it is. Here's the deal: You'll never be...

HEALTH: Workouts

Entering your fitness girlie era? Read these tips first

So, you've decided that it's time to officially embrace your fitness girlie era—your new matching tank and leggings are on, your Stanley cup is filled and your energetic playlist is all cued up. All that's left to do now is...
HEALTH: Eat Right

Sip, glow, conquer: The ultimate smoothie power-up guide

It's no secret that smoothies are good for you. (Hello, they're literally a blend of nutrient-packed fruits and veggies!) But we're taking the smoothie game to a whole new level with this guide. We're about to spill the berries, the greens...

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6 essentials every sporty girl needs in her gym bag 🏃‍♀️

Whether you’re getting moving at a workout class, lacrosse practice or dance studio, we’ve assembled the ultimate checklist for all your sporty girl must-haves (with a little help from our friends at TBH Kids!). Your cheat sheet to packing the perf gym bag, right HERE.

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Win! I Am, I Can, I Will: A Guided Journal of Self-Discovery For Black Girls

This guided journal is packed full of uplifting quotes, positive affirmations and writing prompts to get your girl going on her self-discovery journey (and, hey, we all know starting is the hardest part!). Complete with beautiful illustrations plus mini bios of inspiring Black women who've paved the way, it's basically the blueprint for manifesting the best year yet. Enter to win here!

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