School hasn't even started yet and you're running on empty already. Sigh. Now's the time to hit pause and get your relaxation on--it IS National Relaxation Day, after all. You don't have to hit the hay or the mat to...
Confession time: I can’t stand broccoli. I don’t want to look at it, I don’t want to smell it and I don’t even want to think about eating it. Mom always thought I was just being picky, but it turns out science has...
One of the best ways to get yourself goin’ in the morning before school starts is a short ‘n’ sweet workout. By the end of it, you’ll be wide awake. That’s right—no more snoozin’ in first period. Straddle Stretch Before you start...
There's something about eating right after you wake up that's just so meh sometimes. The funny thing about it is, though, that once you get in the happen of having a quick bite before ya board the bus, you start...
The fall season is coming up faster than you care to think about, and the mere notion of try-outs have ya quakin' in your trainers. Buck up, babe! With these quick workouts, you'll be racin' ahead of the pack, easy...
With your busy schedule, it’s easy to push all that so-called “important” workout prep aside and just get going. But trust us, getting ready the right way will keep you safe and make your gym time way more effective. Make these musts a...
Do pills and creams for bigger boobs work? I see ads everywhere...and I really want to give them a try, sigh. Ads for breast enhancement pills and creams have popped up all over in mags, websites and TV, promising...
We all want flat, toned bellies above our jeans, right? Right! But the thing is...crunches are boring. And sit-ups? Eh. Why can't we have a workout magic wand to get the abs of our dreams, already? Well, we don't have...
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