Fitness

Workouts

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HEALTH: Workouts

Why spin is the heart-pumping workout you've always dreamed of

via GIPHY Spin has taken over the workout world, and after seeing social media influencers post about it and watching classes fill up at your local gym, you might be asking yourself what all the hype is all about. Here are...
HEALTH: Workouts

You want to get fit this year? We have thoughts

Whether you’ve resolved to get healthier or just want an energy boost, we turned to the pros to find out what you can do to be your best self. The good news? It’s easier than you think (it has to...

HEALTH: Workouts

6 HIIT workouts that make keeping your New Year's resolutions easy

HIIT, or high-intensity interval training, has become *uber* popular over the past few years. And we totally get why: you can get your workout on using little to no equipment. Which means one thing for all you babes out there...
HEALTH: Workouts

6 quick workouts to do during the Christmas season

When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is sacrifice QT for a workout. But at the same time, if you’re...

HEALTH: Workouts

5 tips to working out on Thanksgiving weekend

Thanksgiving is pretty much the one holiday that's all about *food.* And with shopping, Netflix and other distractions calling your name this weekend, it can be easy to forget about exercise all together. Here's how to jump back into your...
HEALTH: Workouts

5 spooky workouts to get you ready for Halloween

From being chased by zombies to doing pushups with your pumpkin, we've got the Halloween-themed workouts that are so effective, it's, err, scary. The Great Pumpkin Think pumpkins are just for decorations or pie? They can also be used for...

HEALTH: Workouts

Treadmill workouts that *aren't* boring

When the temps drop and it's below freezing in the a.m., the *last* thing you want to do is be outside. So you have to take your workout inside...which unfortunately means hello, treadmill (or, uh, dreadmill). But your cardio sesh...
HEALTH: Workouts

4 hula hoop workouts that are *way* more fun than the treadmill

Aah, the hula hoop. A major source of fun at kiddie parties, and now, your new workout buddy? Yep, hula hooping is a great way to engage your entire body. So, whether you want to tone your arms, abs or...

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