HEALTH

Aah, the hula hoop. A major source of fun at kiddie parties, and now, your new workout buddy? Yep, hula hooping is a great way to engage your entire body. So, whether you want to tone your arms, abs or legs, there's a workout for you. Read on for some helpful how-tos!

1. For buff biceps:

2. For amazing abs:

3. For stronger legs:

4. For killer cardio:

Which hula hoop exercise are you excited to try out? Let us know in the comments!

Photo credit: Pinterest, Livestrong, Health.com

by Katlyn Pierre | 9/19/2019