Fitness

Workouts

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FITNESS: Workouts

Yoga with a twist: The *best* pilates workouts under 30 minutes

Whether it's the strength-building addition after your cardio or on its own as meditation, yoga focuses on strengthening and gentle movement *without* the stressful feeling of trying to navigate complicated exercise sets. Pilates, a sister-like workout, is the perfect middle ground...
FITNESS: Workouts

Different types of workout shoes, explained

The new year is the perfect time to refresh your workout routine. Maybe you're heading to the gym more to smash that New Year's Resolution. Or perhaps you just want to be more active outdoors. No matter the case, you...

FITNESS: Workouts

Tone up this fall with a strengthening workout using your own body weight

via GIPHY It might seem like the only way to get a good workout in is to hit the treadmill and run until you are dripping with sweat, but there are actually a *ton* of other amazing ways to exercise your...
FITNESS: Workouts

This GL girl is the *youngest* Zumba instructor in Chicago

Julia Kerpel is the youngest Zumba instructor in Chicago. Below, she tells GL her story: How Zumba became such a big part of her life, and how it helped her and her community stay happy and healthy during the quarantine...

FITNESS: Workouts

Nama-stay in shape: Why you should add yoga to your schedule

Anyone else feeling unmotivated to work out right now? Gyms are closed, sports are postponed, and it's hard to do weekly runs with your BFF while maintaining a safe distance. Plus, after hours and hours of Zoom class, it's just so...
FITNESS: Workouts

5 yoga poses for the girl who isn't flexible

Scrolling through the yoga hashtag on any social media platform can be intimidating. Most of the posts show yogis doing impossible poses in front of sunsets and waterfalls. Even people who claim to be beginners demonstrate an unreal amount of...

FITNESS: Workouts

Learn how to do a split by the end of September with these easy exercises

Let's be honest. Who doesn't *secretly* want to be able to do a split? It's def a flex if you can and a super great way to build your muscles. Flexibility is something that can be easily improved with a...
FITNESS: Workouts

You're *not* going to want to miss out on this workout vid

What better time to get your workout on than during the quarantine? With this quick video, you can stay healthy, get active, and feel amazing! Chloe Ting's workouts are based on a full body burn. She also has videos that...

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WIN! Self-love meets rom-com💋

Charlie Vega feels like everyone wants her to be someone else. But when a cute boy asks her out, will she finally accept that she can be loved for who she is? This sensitive and funny coming-of-age story tackles relationships with our parents, our bodies and ourselves. Enter here!

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