Fitness

Workouts

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FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
FITNESS: Workouts

5 exercises you can do in your room at home

Despite what you may think, exercise doesn't have to happen in a gym; it can be anywhere. For those days you can't or don't feel like leaving your room, try these five exercises to get a good workout in from...

FITNESS: Workouts

5 things you should do if you're new to working out

Now that summer is over and you're back in a regular routine, you've decided you want to start working on your fitness, too. But, uh, how exactly do you start? We've got all of the top tips to take you...
FITNESS: Workouts

Turn the stairs into your personal gym

No gym? No problem! Gym memberships can be expensive and gymtimidation can be real. The answer to your exercise issue is super simple: stairs! They're free and easily accessible—if you don't have a staircase in your house you can use...

FITNESS: Workouts

Five ways to motivate yourself to workout

Does your fitness game need a bit of a boost? Here are five ways to get instantly motivated to move. 1. Create a bomb playlist Create a playlist with all your favorite upbeat songs. You know, those songs that leave you...
FITNESS: Workouts

Why stretching is *so* important to your health

When we think about stretching, most of us might imagine a ballet dancer with her leg all the way above her head or a gymnast in a full split. Although stretching for these types of athletes is definitely important, they...

FITNESS: Workouts

6 easy steps to amazing abs like Zendaya

Amazing abs in six steps? Yes, please! Andia Winslow, founder of #TheFitCycle (thefitcycle.com), came up with this core workout just for GL. “These moves engage the entire core,” she swears. Work ‘em three times a week and, yeah, you’ll be...
FITNESS: Workouts

Killer bodyweight workouts to try at home

For our movers and shakers: Just because you're on the go doesn't mean you have to sacrifice your physical health. While there aren't always enough hours in the day to make it to the gym there are *tons* of amazing...

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QUIZ! Answer these fashion Qs and we'll pick out your homecoming look
No idea what to wear on the biggest night of the school year? David's Bridal has you covered (literally)! Click HERE to take the quiz...

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QUIZ! Which Darkest Minds
power do you possess?
Before you join Zu on her quest for reckoning in The Darkest Legacy (July 31), it’s time to find out: What are *you* capable of? Click HERE to take the quiz!

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Fitness

Workouts

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