Fitness

Workouts

FITNESS: Workouts

Learn how to do a split by the end of September with these easy exercises

Let's be honest. Who doesn't *secretly* want to be able to do a split? It's def a flex if you can and a super great way to build your muscles. Flexibility is something that can be easily improved with a...
FITNESS: Workouts

You're *not* going to want to miss out on this workout vid

What better time to get your workout on than during the quarantine? With this quick video, you can stay healthy, get active, and feel amazing! Chloe Ting's workouts are based on a full body burn. She also has videos that...

FITNESS: Workouts

You *need* to try these fab TikTok workouts

Looking for some new exercises to upgrade your workout routine? TikTok is full of user-friendly workouts that are *super* easy to follow—and are fun, too! Here are some of our fave TikTok workouts you should def try out. The classic...
FITNESS: Workouts

How to stay involved in your sports team while injured

Injuries happen to everybody, even the best athletes. But no matter how many times people say that or how long an injury lasts, being injured and stuck on the sidelines is never fun. It can make you feel angry, useless...

FITNESS: Workouts

6 GIFs that perfectly capture your workout routine rn

With the pandemic putting the gym on hold, your home has become the new space for your workout. You might not have the same equipment, or the same motivation, or the same routine—but you have a lot more time to...
FITNESS: Workouts

Hate running but want its benefits? Try these tips to improve your endurance

When I first started running I absolutely *hated* it. I wanted the benefits of a good cardio workout to tone up and get my heart rate going, but I could never get into a groove and ended up quitting after...

FITNESS: Workouts

Become an *amaze* dancer this summer with the help of the Internet

Since we live in the digital age, there are tons of free resources online to teach you everything from memorizing choreo to performing complex combos. Whether you want to try out for the dance team when your school reopens, or...
FITNESS: Workouts

Effortless exercises to eliminate period pain

There are many ways to relieve period cramps, from soaking in a warm bath to taking over-the-counter pain medicine. While these treatments work, there is an easier, natural way to relieve cramps: exercise. Don't worry—we're not talking about a strenuous...