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GirlsLife 2016

Fitness

Workouts

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FITNESS: Workouts

5 exercises you can do in your room at home

Despite what you may think, exercise doesn't have to happen in a gym; it can take place anywhere! For those days you can't or don't feel like leaving your room, try these five exercises to get a good workout in...
FITNESS: Workouts

These are the most intense dance workouts on Youtube

Incorporating dance into your workout routine is a great way to have fun while getting your sweat on. Programs are probably available at your local gym, but for those who like to work out at home—or feel that a class...

FITNESS: Workouts

Why boxing is, like, the best workout ever

Jab, cross, kick, repeat! When it comes to releasing pent-up frustration...boxing packs a punch. As Cary Williams, an Olympic-level boxing coach and CEO of Boxing & Barbells, explains, “You feel like you’re beating up whatever it was that angered you.” Even some...
FITNESS: Workouts

*This* is the secret to falling in love with running

We're going to let you in on a little secret: Running is not for everyone. However, it's worth the sweat (literally). Why? We *promise* hitting the pavement (or partaking in any sort of cardio for that matter) is beneficial and...

FITNESS: Workouts

This workout is the perfect, peaceful pick-me-up

Newsflash: You don't have to be a yogi to find your zen. Yoga is beneficial for everyone and is very helpful for when you want to de-stress, or just chill. Feeling sad or bummed out? Time to master the yoga...
FITNESS: Workouts

17 ways to make running more interesting

Not a runner, but want to go for a run? Worried about finding it boring? Here are some ideas for you to pep up your run! You'll be a pro in no time. 1. Pick an amazing audiobook to start. 2. Go...

FITNESS: Workouts

6 workouts you can do right in bed (seriously!)

Let’s face it, we probably use our beds for just about everything: obviously sleeping, to eat on, do homework, watch TV—and the list goes on. But have you ever thought about adding exercising to that list? Yes, that’s right! You...
FITNESS: Workouts

Tips and tricks to Earth Day-ify your exercise

We all know exercising is good for your bod. But let’s make it healthier for Mother Nature, too. It's time to revamp your workout routine and make it oh-so green! 1. Ditch the treadmill, turn off the workout DVDs and put...

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