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GirlsLife 2016

Fitness

Workouts

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FITNESS: Workouts

Treadmill workouts that *aren't* boring

When the temps drop and it's below freezing in the a.m., the *last* thing you want to do is be outside. So you have to take your workout inside...which unfortunately means hello, treadmill (or, uh, dreadmill). But your cardio sesh...
FITNESS: Workouts

4 hula hoop workouts that are *way* more fun than the treadmill

Aah, the hula hoop. A major source of fun at kiddie parties, and now, your new workout buddy? Yep, hula hooping is a great way to engage your entire body. So, whether you want to tone your arms, abs or...

FITNESS: Workouts

How to *actually* motivate yourself to run

One of the worst parts about going for a run is preparing your mind to just do it. Just the thought of cramping up, shin splints and being totally exhausted are ways to talk yourself out of going. While running...
FITNESS: Workouts

5 exercises you can do in your room at home

Despite what you may think, exercise doesn't have to happen in a gym; it can take place anywhere! For those days you can't or don't feel like leaving your room, try these five exercises to get a good workout in...

FITNESS: Workouts

These are the most intense dance workouts on Youtube

Incorporating dance into your workout routine is a great way to have fun while getting your sweat on. Programs are probably available at your local gym, but for those who like to work out at home—or feel that a class...
FITNESS: Workouts

Why boxing is, like, the best workout ever

Jab, cross, kick, repeat! When it comes to releasing pent-up frustration...boxing packs a punch. As Cary Williams, an Olympic-level boxing coach and CEO of Boxing & Barbells, explains, “You feel like you’re beating up whatever it was that angered you.” Even some...

FITNESS: Workouts

*This* is the secret to falling in love with running

We're going to let you in on a little secret: Running is not for everyone. However, it's worth the sweat (literally). Why? We *promise* hitting the pavement (or partaking in any sort of cardio for that matter) is beneficial and...
FITNESS: Workouts

This workout is the perfect, peaceful pick-me-up

Newsflash: You don't have to be a yogi to find your zen. Yoga is beneficial for everyone and is very helpful for when you want to de-stress, or just chill. Feeling sad or bummed out? Time to master the yoga...

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