Whether you’ve resolved to get healthier or just want an energy boost, we turned to the pros to find out what you can do to be your best self. The good news? It’s easier than you think (it has to...
HIIT, or high-intensity interval training, has become *uber* popular over the past few years. And we totally get why: you can get your workout on using little to no equipment. Which means one thing for all you babes out there...
When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is sacrifice QT for a workout. But at the same time, if you’re...
Thanksgiving is pretty much the one holiday that's all about *food.* And with shopping, Netflix and other distractions calling your name this weekend, it can be easy to forget about exercise all together. Here's how to jump back into your...
From being chased by zombies to doing pushups with your pumpkin, we've got the Halloween-themed workouts that are so effective, it's, err, scary. The Great Pumpkin Think pumpkins are just for decorations or pie? They can also be used for...
When the temps drop and it's below freezing in the a.m., the *last* thing you want to do is be outside. So you have to take your workout inside...which unfortunately means hello, treadmill (or, uh, dreadmill). But your cardio sesh...
Aah, the hula hoop. A major source of fun at kiddie parties, and now, your new workout buddy? Yep, hula hooping is a great way to engage your entire body. So, whether you want to tone your arms, abs or...
One of the worst parts about going for a run is preparing your mind to just do it. Just the thought of cramping up, shin splints and being totally exhausted are ways to talk yourself out of going. While running...
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