Fitness

Workouts

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FITNESS: Workouts

The busy girl's guide to making time to work out

Whether your sched is super slammed between school and extracurrics *or* you're just one of those girls who uses "too busy" as an excuse not to be active, there are plenty of ways to make time and stay motivated. If...
FITNESS: Workouts

Gift Guide: For the girl who *loves* to workout

Enter: the ultimate list of gifts for the girl who can't stay away from the gym. 1. Headband set, $11 Snag this super cute headband set to keep away those pesky fly-aways from getting in the way of your bestie's workout. 2. Jumprope...

FITNESS: Workouts

These 15 winter workouts will ensure the cold doesn't get the best of your bod

As much as we all *want* to stay in shape during the winter months, it gets tough to discipline ourselves enough to want to get out there and run. Before the holiday treats haunt you forever, we've put together 15...
FITNESS: Workouts

4 hula hoop workouts that are *way* more fun than the treadmill

You probably never imagined that you could get a full-body workout with a hula hoop, but we’re here to tell you that you totally can. Here’s a couple of moves that we found to do with your hula hoop that...

FITNESS: Workouts

This 10 minute full-body warm up is the perf sweat sesh prep

Warming up before you workout should be a vital part of your overall routine. Not only does it prepare your body for the physical activity it's about to complete, it also prevents injuries. With this simple 10 minute warm up...
FITNESS: Workouts

5 spooky workouts to try this Halloween

From being chased by zombies to doing pushups with your pumpkin, we've got the Halloween-themed workouts that are so effective, it's, er, scary. The Great Pumpkin Think pumpkins are just for decorations or pie? They can also be used for your workout...

FITNESS: Workouts

How to survive the dreaded gym class mile run

That day you've been dreading has finally come: the day you run the timed mile in P.E. class. For those girls who aren't ecstatic about all things physical activity, mile day often feels like a miserable one. While we can't...
FITNESS: Workouts

5 exercises you can do in your room at home

Despite what you may think, exercise doesn't have to happen in a gym; it can be anywhere. For those days you can't or don't feel like leaving your room, try these five exercises to get a good workout in from...

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Fitness

Workouts

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