Fitness

Workouts

FITNESS: Workouts

Toning workouts to try while stuck at home

Quarantine is about to become your new best friend. Being stuck indoors gives you the perfect opportunity to up your fitness game, all thanks to a variety of online workout videos and programs that tone the entire body. Indeed, many...
FITNESS: Workouts

3 simple workouts to get you moving today

With many schools canceled and social distancing in full effect, it's *really* easy to breeze through every episode of your latest fave Netflix show without getting up once. Sitting too much, though, can leave you feeling even more blah, so...

FITNESS: Workouts

Boost your workout with weightlifting

Weightlifting being a "guy thing" is old news, ladies. Today, lifting weights is a huge part of many girls' workout routines! Worried about how to get started? Here are some easy tips to help you start pumping iron and feeling...
FITNESS: Workouts

What's it like to be a girl in wrestling? These amaze athletes tell all

"I was constantly stealing my brothers' outgrown singlets." Rachel Forsman, a junior at Eastern Regional High School in Voorhees, New Jersey, had watched her older brothers wrestle throughout her whole life. "It wasn’t until sophomore year when it became approved as...

FITNESS: Workouts

Why spin is the heart-pumping workout you've always dreamed of

via GIPHY Spin has taken over the workout world, and after seeing social media influencers post about it and watching classes fill up at your local gym, you might be asking yourself what all the hype is all about. Here are...
FITNESS: Workouts

You want to get fit this year? We have thoughts

Whether you’ve resolved to get healthier or just want an energy boost, we turned to the pros to find out what you can do to be your best self. The good news? It’s easier than you think (it has to...

FITNESS: Workouts

6 HIIT workouts that make keeping your New Year's resolutions easy

HIIT, or high-intensity interval training, has become *uber* popular over the past few years. And we totally get why: you can get your workout on using little to no equipment. Which means one thing for all you babes out there...
FITNESS: Workouts

6 quick workouts to do during the Christmas season

When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is sacrifice QT for a workout. But at the same time, if you’re...

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