Fitness

Workouts

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FITNESS: Workouts

Tone up this fall with a strengthening workout using your own body weight

via GIPHY It might seem like the only way to get a good workout in is to hit the treadmill and run until you are dripping with sweat, but there are actually a *ton* of other amazing ways to exercise your...
FITNESS: Workouts

This GL girl is the *youngest* Zumba instructor in Chicago

Julia Kerpel is the youngest Zumba instructor in Chicago. Below, she tells GL her story: How Zumba became such a big part of her life, and how it helped her and her community stay happy and healthy during the quarantine...

FITNESS: Workouts

Nama-stay in shape: Why you should add yoga to your schedule

Anyone else feeling unmotivated to work out right now? Gyms are closed, sports are postponed, and it's hard to do weekly runs with your BFF while maintaining a safe distance. Plus, after hours and hours of Zoom class, it's just so...
FITNESS: Workouts

5 yoga poses for the girl who isn't flexible

Scrolling through the yoga hashtag on any social media platform can be intimidating. Most of the posts show yogis doing impossible poses in front of sunsets and waterfalls. Even people who claim to be beginners demonstrate an unreal amount of...

FITNESS: Workouts

Learn how to do a split by the end of September with these easy exercises

Let's be honest. Who doesn't *secretly* want to be able to do a split? It's def a flex if you can and a super great way to build your muscles. Flexibility is something that can be easily improved with a...
FITNESS: Workouts

You're *not* going to want to miss out on this workout vid

What better time to get your workout on than during the quarantine? With this quick video, you can stay healthy, get active, and feel amazing! Chloe Ting's workouts are based on a full body burn. She also has videos that...

FITNESS: Workouts

You *need* to try these fab TikTok workouts

Looking for some new exercises to upgrade your workout routine? TikTok is full of user-friendly workouts that are *super* easy to follow—and are fun, too! Here are some of our fave TikTok workouts you should def try out. The classic...
FITNESS: Workouts

How to stay involved in your sports team while injured

Injuries happen to everybody, even the best athletes. But no matter how many times people say that or how long an injury lasts, being injured and stuck on the sidelines is never fun. It can make you feel angry, useless...

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Ready to find your voice? These 4 new reads are *so* inspiring

With mesmerizing stories of amazing Black girls following their hearts, going after their dreams and taking a stand for what's right, you'll feel instantly empowered when you add these books to your winter TBR list right HERE.

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Workouts

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